Ready to move out the heavy feelings of winter,and lighten up this Spring? Introducing…
Lighten Up With The Energy of Spring:
A Breath of Fresh Air For Body and Soul!
This 4-week action group will introduce you to ways of using energy to move into a lighter and healthier body. Each week you’ll learn simple techniques that move out old emotions and patterns of behavior that leave you feeling weighed down, lethargic, and uninspired.
Spring energies are absolutely perfect for fresh new beginnings.
It’s the time for planting the seeds of your intentions that will flourish all year. It’s also time to bring your body out of the heaviness of winter hibernation and shake off things that no longer serve you.
It’s a natural and organic time to make positive changes to your eating, and your way of living overall. All through simple delicious little changes that you’ll enjoy.
Imagine how much you’re going to love feeling lighter and more energized as these changes ripple into every area of your life
What can you expect from this program? (Hint: really good stuff)
Release excess weight
Increase your energy levels
Get rid of annoying cravings
Feel lighter, more at ease in your body
Fall in love with new ways of eating
Prevent the 3 ways you self-sabotage
Let go of guilt/shame/regret
Create lasting positive changes
Lighten the energy in your home
Let go of what weighs you down
Create more of what fills you up
Live in alignment with your values
…….and lots more.
What if I don’t have a lot of time for cooking or preparing meals?
I know how busy you are and that’s why we make simple changes that won’t stress you out, but that will make a difference. Switching to this way of eating makes the biggest difference for my clients, and I know for me personally, I could never go back to eating the way I used to.
I promise you that you will love eating this way-it’s your nature to be healthy and clear, with the energy you need to move through life. Plus, you’ll be satisfied, not have to deal with cravings (or guilt) and you will look and feel better within a couple of days… for real. You just need someone to walk you through the changes and help you celebrate new ways of caring for yourself.
What if my family isn’t interested?
Don’t worry- you don’t have to convert them. Your food will be easy to prepare so you can make what you want and let your family continue to eat what they want. An unexpected benefit that often occurs is that the entire family begins to eat better once they see how great you look and feel.
This group is for you if:
- You’re sick of having so little energy
- You’d love to drop a few pounds
- You’d like to learn simple energy techniques
- You’re ready to invest in yourself for 30 days
- You’d like support around eating better
- You’d love to try new practices for self-care
- You could use a little transformation!
Lighten Up With Spring: Curriculum
Program format is built on 4 group calls plus a Breakthrough Day.
First Week: Making space for your vision- May 28th
- Create and “install” the vision of what you want.
- Create a beautiful sacred space for your Healing Temple.
- Plant your seeds of intention with fun and flair.
- Begin to nourish your body with whole foods
Second Week: Clearing what no longer serves you- June 4th
- Experience clearing energy from your body
- Discover how the Chakras (energy system of the body) can help you to lighten both mood and weight.
- Become attuned to where you are holding energies in your body so you can release them
- Release habits using your intuitive guidance
Third Week: Filling Up With Inspiration- June 11th
- Begin to act from inspiration and your own wisdom
- Access a powerful source of healing to support you
- Bring specific sources of pleasure into daily life
- Align with springtime for even more energy
Fourth Week: Nourishing your commitment- June 18th
- Transformation and “kissing the gift”
- Name and release any emerging fears
- Recognize 3 common patterns of self-sabotage
- Reconnect and strengthen your vision
Breakthrough Day- Integration and Celebration!! Saturday June 20th
- Share and celebrate your successes
- What would you like to leave behind forever?
- What will you take with you?
- Receive support to reorganize and release lots of stuff you’ve got hanging around so you can truly feel lighter on every level
- Enjoy the relief and a huge shift in energy
- Prepare to celebrate and reward yourself!
Lighten Up With Spring: details
Dates: Thursdays-May 28, June 4, 11, 18
Time: 7pm-8:15pm ET (4-5:15 PT)
Plus Breakthrough Day: Saturday June 20th @10am-2pm ET (7am-11am PT)
Wherever you live, you can enjoy programs by phone simply by dialing into a U.S. based phone number that connects us all through teleconferencing. You get to come as you are and participate in the privacy and comfort of your own home.
You only pay your regular long distance charges. There are many low-cost calling cards available.
You’ll receive email confirmation once you register.
What if I miss a call? No worries, the recordings of all calls are available later that day. You can still get all of the information and benefits by listening to the recording of the class later on from your computer or you can download the audio to an MP3 player.
What will I get once I register?
Lighten Up With The Energy of Spring a 4-week action group includes the following:
Confirmed reservation for our 4 live calls. During these 75-minute calls you’ll learn tips and techniques to support you in making powerful changes in your life. I’ll share what’s worked for my clients and me plus you’ll have group support to take action.
4 Teleseminars: THURSDAYS 7pm-8:15pm ET (4pm-5:15pm PT)
Thursday May 28th- Making space for your vision
Thursday June 4th- Clearing what no longer serves you
Thursday June 11th- Filling up with Inspiration
Thursday June 18th- Nourishing your commitment
Love Your Body Eating Guide– Discover how incredible you can look and feel when you eat real food. This ain’t no diet- just the simplest most delicious way to give your body what it craves so you can feel the love. Every cell in your body is going to whisper “thank you” when you eat this way. You’ll feel deeply nourished and finally able to feel good about what you eat (and did I mention how you’ll look?).
Special Breakthrough Day: Get ready for major transformation and relief! For 4 hours, just call in at the top of each hour to set your intention for that hour, and what you completed in the last. We will focus on clearing out areas of your home that drain you, that zap your energy every time you pass, that make you want to eat everything in sight. When we’re finished the energy in your home and your body will be lighter, fresher, and able to support you. Ahhh, big relief all over.
***Don’t Forget, Save the Date: June 20th 10am-2pm ET for 10 minutes at the top of each hour.
Recordings of each: I’ll record all of our class time so you can listen whenever it suits you and use again for a burst of inspiration down the road. It’s great to listen again to make sure you absorb all of the ideas and techniques- and this makes it really easy for you. Listen via computer or download to your MP3 player. Plus, if you have to miss class, you’ll still get to be “in the energy” with us.
Written materials and worksheets: you’ll get class materials in pdf form to support your progress between classes. These will provide you with guidance so that you can use these tools and integrate them into your daily life beyond class. When you see how powerful my techniques are, you’ll want to use them regularly, because they work.
Private Member’s Online Forum-connect with other program members for even more support to help you digest and integrate all of the positive steps you are taking. This also includes daily online coaching with me so you will get absolutely everything you need during our time together.
Bonus #1: Take Your Body Back. My new ebook give you even more in-depth information on using energy and inspiration to lighten your body and your life.
Bonus #2: One month FREE membership in the Intuitive Body Sanctuary. You’ll receive daily online coaching from me, support and ideas from the group, tons of valuable written and audio materials plus Friday calling hours for individual phone coaching. With this level of support you are bound to make all of the changes you envision.
Bonus #3: Sacred Space Special Report
Bonus #4: Special Audio Recording- Guided Meditation To Use At Home
THE ABSOLUTELY BEST BONUS OF ALL:
(this makes all the difference, if I do say so..)
If you are one of the first 10 people to enroll, you will also receive an individual 45-minute consult with me. Ask me anything, we can create the best individualized program for you so that your program experience lets you soar!
I am known for answering all your questions quickly so we can cover lots of ground in this call. But you have to be one of the first 10 people to register, ok? This will make a big difference in your successful results, I don’t want you to miss out, sign up now for your spot to get this bonus before all 10 are taken!
Early Bird Price: Sign up Before May 14th, $297
After May 14th at midnight, Regular price: $347.
Remember, get the early bird price of only $297 before May 14th. PLUS, if you are one of the FIRST 10 people to sign up you’ll receive an individual session with me at your convenience. This will make a big difference so take advantage now!
Spring is the perfect time to move out the old heavy and stuck energies weighing you down- you will emerge from this class with lightness, clarity, and a new way of inspiring yourself into right-action.
Love and spring blessings to you-
PS- I completely trust that the perfect people are going to come together for this class. If you feel this calling to you then you are probably somebody who is meant to be here for this. Our Intuitive Body will always give us an extra “nudge” to help guide us on our divine path. I can’t wait to teach you all of my favorite techniques so you can love yourself in any season- can you imagine what that would really be like for you?