Something kind of shocking is happening to me, something that I honestly did not plan on, and something that feels like it came in purely through my Intuitive Body. I have felt it rumbling for months but was a little bit ... Read More
Do Fear and Deprivation Inspire You To Change?
Two headlines that caught my eye this morning online were: "Study Links Anger and Heart Failure"- to which I silently think "duh"! Anybody paying attention to their body in the throes of anger might notice all of the ... Read More
Why I Broke Up With Sugar- A Confession
A Confession: Why I Broke Up With Sugar This feels like a confession of sorts, but I know in my heart it is time to share a big truth of mine, in the hopes that it will help others find theirs. What I want to tell you ... Read More
The Only Weight Loss Expert is You
One of the (many) problems with diets and why they truly don't work has to do with the recommendations coming from outside of you. My clients whom have tried sooo many methods to tame their obsessions with food and weight ... Read More
Sugar Addiction- Yup, it’s real!
For all of us who've always struggled to maintain a civilized relationship with sugar (and failed time and time again...) more and more research is backing up the addictive nature of sugar. My clients know intimately how ... Read More
With All Due Respect to Eckhart Tolle, and Oprah
Ok- so it seems lots of people are involved inOprah's online series with Eckhart Tolle, and there is lots of good stuff there. A former client emailed me part of the transcript on overeating from the course- She ... Read More
More thoughts on the Biggest Loser and Weight Loss
I have been thinking about this season's winner of The Biggest Loser- for lots of reasons. On one hand, I really was rooting for Ali, who was the winner. She was so focused and determined, she believed in herself and rarely ... Read More
Coming up on 90 Days- You can feel this fabulous too!
Here we are again- emerging from the long(and incredibly snowy) winter. My whole body feels the relief of the extra hours of light, the green shoots emerging from partially frozen earth, the chance to be outside for more than ... Read More
Guidelines for effective weight loss
Hi- Bet that headline got your attention, huh? But seriously, there is starting to be some good science backing up what some of us have known for some time. For example- although most women I know long ago jumped ... Read More
