The shift is so predictable...sometime mid to late March I begin to hear countless women declare new intentions for eating, exercising, a craving for health and wellness that is almost biological. Just like spring returns at ... Read More

I just got home from Tory Johnson's Spark and Hustle in NYC.   Note to Self- It's always a good idea to leave home for a bit to mix and mingle with a. lots of other women, b. lots of other women that are in business for ... Read More

Hello Sweet Friends..Feeling the beginnings of springtime always make me a little sweeter! There are songbirds singing outside, it was light at 630 am, the whole sky has a different look to it. If you're in the Northeast as I ... Read More

You and I know all about the struggles that center around food and weight and hating the body... The ENERGY that goes into it all and what it robs and deprives you of...from living with ease and comfort and having a place ... Read More

You aren't happy at this weight. You don't like your body. You can't seem to bring in the income you want. Relationships never go the way you wish they would. Or something like that. There is something you want that you don't ... Read More

It's NOT TIme For Weight Loss....If you're struggling, there are good reasons!   Why YES, it IS snowing here again!! It's Tuesday and that means it's snowing and my teenage son Nicky is home from school. Actually he's ... Read More

This morning I was finishing my green tea, about to have what I lovingly call my Green Swamp Drink (incredible potent start-my-day mix of nutrients that come out extremely green but which make me feel like my own version of ... Read More

I have to admit that more than any year I can remember I feel like I'm in a bit of a time warp...I cannot believe it is mid-December in spite of having my beautiful tree and other evidence of the season. You can see a ... Read More

Hope you are feeling healthy and well, and not sick post-holiday meal! If you are, please don't add guilt and shame to the mix... we know that doesn't work.A LOT of you are contacting me, feeling a bit blah and wanting some ... Read More

I would go crazy if I had to make salad from scratch twice a day. All that washing and chopping and shredding. I would end up eating something easier out of a box or a bag quite honestly. Here is how I avoid doing that and ... Read More