Just like the sun comes up and the sun goes down, we are not meant to shine all day without a break. Even BEFORE you feel depleted, or are down to the wire, or find yourself mindlessly putting things in your mouth , or unable ... Read More

The 2-Day Miracle, is a big tongue in cheek...but This is not hype, this is a term my private clients and I use all the time. It started when my beloved client "Olivia" (not her real name) was going through a rough patch with ... Read More

My version of Rice Pudding for Breakfast (gluten and dairy free!) I love breakfast, always have. I get up early, have some green tea with a little coconut milk and half a teaspoon of honey from my husband Andy's bees (love ... Read More

I always knew there were foods I just couldn't handle. I always knew it was chemical for me, or some sort of brain-thing. This was not good news for me, and it's always hard for me to be the "messenger" with my clients who ... Read More

Sometimes just before the winds of change blow their fresh cool breezes blow into your life things can feel a little flat, or just really stuck and stagnant. Incredibly blah and awful even. Some of you know that I've been in ... Read More

Let's call the craziness what it is shall we? It's Monday and I can't think of a nice way to say it today I'm afraid. I know sooo many women suffering as they chase after one crazy way of eating after another. And heaven ... Read More

I have a new "smart" phone that has an annoyingly short battery life. I'm sure you too have gotten the warning messages letting you know that if you don't recharge the battery on your various electronic devices, things will ... Read More

I did not wake up feeling spa-light and inspired.. at ALL. And you will have days that you don't either. First of all those kinds of expectations will lead you right into eating ice-cream out of cartons for breakfast and that ... Read More

Do other women wish they could live at a spa? I love everything about spas- Canyon Ranch in Lenox was where I saved my pennies to get to every year without fail for many years. It was only 2 hrs away by car, and once there ... Read More

One way to know that you are due for a big shift is when you notice yourself experiencing chaos. Chaos can come in as unwanted change, loss, discomfort with the usual, dissatisfaction and an overall lack of ease. I"m right ... Read More