Every morning, very early I step outside and say a little prayer- usually out loud thanking God for all this beauty before me. Here in my little apple-orchard town in Massachusetts, it is lush and green and there is so much ... Read More

I know that I love and adore food. I consider the Food Network porn for people like me. But the whole food and eating piece is loaded when you have a history of feeling out of control with food. Which as you know, I do. One ... Read More

If you ask me, weight loss is NOT your job. Feeling good is your job- as in living in a way that gives you lots of good options and choices. Weight loss is best left to the Divine. In my experience, when you focus on weight ... Read More

In case you don't know this, I am NOT a diet coach. I am not a substitute for Weight Watchers or anything like it, we don't speak the same language, we are from different planets. Seriously. I am not a main stream girl and ... Read More

Where are you depriving yourself? Take a look at places where you're being cheap, stingy, or witholding the good stuff with yourself. I find that there is a powerful connection between overeating and other ways you are ... Read More

We love lofty. We love big huge plans of self-sacrifice and sweeping changes. We love thinking of all of this and writing it down- we get an instant hit of relief when we plan ways that we are going to master our ways of ... Read More

I have to admit, I think a fair amount about what my clients might want. Sometimes I'm surprised. For example, I was at physical therapy last night rehabbing a knee injury and doing whatever I needed to to avoid more surgery. ... Read More

  I've been creating some things that will really support you in trying to break the spell of overeating. First, make sure you visit my website, I have a new give-away for you. It's called "The Energy of Weight Loss: 7 ... Read More

If you want to lose weight, you have to lose the heavy energies that you're carrying around. Energy is made up of emotions, beliefs, past experiences, voices of our families and peers and society, it's all the stuff you've ... Read More

There are many ways to lose the "heavy energies" that can make you feel badly about yourself and keep you from being in the body you want. As I've said before, there is a real energy to balancing your weight and your eating- ... Read More