So yesterday was Easter and we went to our friends' house- they like to cook and they like to eat. There was a LOT of food. Which for most people was a very nice thing. For me it was overwhelming. I have been off sugar, and ... Read More

I've been working with women and their bodies and their eating stuff for a looooooong time now- 25 years to be exact. And I've had my own very real ups and downs around the same issues. Here's what I've found from all of ... Read More

Waiting For The Right Time To End Overeating? Sorry, there's really no such thing... the belief in perfect-timing is one more little trap of your perfectionistic mind keeping you stuck.   Save yourself and get real, it's ... Read More

One thing I have learned that honestly helps with compulsive eating or any form of out-of-whack eating is this- You must learn to love and embrace your compulsive nature and put it to work for you- in ways that make you feel ... Read More

There is an optimal energy for healing overeating, binge-eating, or weight loss. You may have already noticed that the more you berate yourself, threaten yourself, or tap into that sense of "not good enough" energy, the more ... Read More

I have long believed that women who overeat or binge or otherwise abuse their bodies with food are deprived on many levels. Some of these core issues of deprivation go way way back, to either inadequate or insensitive or even ... Read More

  Subject: The 7-Agreements For Getting Results How Did You Feel When You Woke Up This Morning? Did you get that pang when you remembered what you ate or binged on? Did you promise yourself that today would be ... Read More

Are You Ready to Flourish? It's Sunday morning and I wanted to share something with you that I've been thinking about a LOT this week because of my own experiences. I've been thinking about ideas ... Read More

Have YOU got a plan? Is it working for you? Or maybe you don't think you need one-that you'll figure it out as you go along? Think again... You absolutely DO need a plan. Because when it's intuitively driven, it will ... Read More

Mastering The Energies of Physical Lightness and How To Never Succumb To Diet-Mentality Ever Again! I don't know about you, but I usually find that it takes the first couple of weeks of January to really take stock of where ... Read More