It's essential to understand that overeating happens mostly in isolation. It's a shame-filled secret way of life! When you're mired in overeating, binges, and sugar-addiction, it colors everything. The truth is, you will ... Read More

I've just created an 8-week program that shows you how to shift your energy to arrive lighter, brighter, beautiful and sensual on Spring's doorstep ready to bloom! Sound good?   "Lighten UP With The Energies of ... Read More

So this IS kinda magical, definitely painless once you adjust, and will absolutely help you change your weight for the better and create sparkling good health in you.   This isn't even of the energy-healing kind of magic, ... Read More

Does anyone have any connections... I could help those contestants move through their transformations in a whole new way. Clearly, I need to meet somebody that knows somebody... I've weighed in on the Biggest Loser television ... Read More

I am about to launch an 8-week program called "The Lightness of Spring: Come Into Full Bloom".   We're in the midst of a typical New England winter, snowy and cold, a time when lots of people start to pack on weight ... Read More

Good morning- I was having my daily early-morning phone call with my dear friend Rosie Battista from http://www.AMatterofFit.com today. As always, we had plenty to say (my husband Andy is always baffled by how much more there ... Read More

I commit to removing sugar and flour products from my diet, starting immediately.   There is no doubt in my mind that making changes to my food in this way impacts my life, energy, mood, mental acuity and relationships- ... Read More

  My Favorite Manifestion Tool for 2010     Happy New Year my friends-  I love the transition into the new year- fresh starts, new beginnings, clean slates all appeal to my perfectionistic self.  I've ... Read More

You're lost in a sea of overeating around the holidays- it's a familiar scene and women that struggle with compulsive eating are waiting for that magical new beginning that comes every January 1st. I understand it's not time ... Read More

I've met countless women that struggle with overeating, with being overweight- it's the kind of problem that literally embodies us. For so many complex reasons, it's hard to commit to your higher purpose when most of your ... Read More