Good morning- This is day 2 of my promise to post around my own personal attempts to get out of relapse. I will tell you one of the best parts of eating "clean" for a day- waking up the next morning. There are few things ... Read More

If you have not signed up for your own 21-day e-course, which provides powerful tips and techniques to support your weight loss, and freedom from food-addiction,what are you waiting for? An invitation?You are invited- go to ... Read More

It's what you Do! This is maybe an obvious truth, but it's worth mentioning. Whether we are talking about changing our relationship with food and eating and our bodies, or about learning to speak French- you can read and ... Read More

Anxiety-driven eating- it's like a double whammy. First, you are already anxious or fearful about something, then to top it off you are eating over it- could you feel ANY worse?!! So which do you try to go after? The ... Read More

Good morning- The sun is shining brightly for a change and I will be heading out for my daily walk up the BIG hills shortly. Before I do I want to make SURE you know about the April Special- I am giving 50 off 50!! That ... Read More