Yesterday was my birthday (54 in case you're curious) and I felt incredibly blessed and loved. Having a birthday during the same week that everything is coming into bloom has always felt very beautiful to me. Expansive, ... Read More
Explore the Embodied Intuitive Blog
No Food Plan, Raw, Vegan, Crazy Sexy or Otherwise Will Work Without This
Raw food, Vegan food plans, the HcG diets, Crazy Sexy Life...There are a LOT of different food plans that women are drawn to right now. There are some pretty sexy persuasions around ways of eating, and many women and teens ... Read More
When Change Breezes In.. What My Body Knows
So it's been kind of an amazing time and truthfully I'm not even sure when it began but sometime within the last two weeks. And I definitely believe in the power and influence of things like the Vernal Equinox and the Full ... Read More
Ok, So NOW It's Time! Back to Lightness, Detoxes, Moving Out The Heaviness of Winter
The shift is so predictable...sometime mid to late March I begin to hear countless women declare new intentions for eating, exercising, a craving for health and wellness that is almost biological. Just like spring returns at ... Read More
What I LOVE About Spark and Hustle
I just got home from Tory Johnson's Spark and Hustle in NYC. Note to Self- It's always a good idea to leave home for a bit to mix and mingle with a. lots of other women, b. lots of other women that are in business for ... Read More
Deprivation Steals Your Beauty
Hello Sweet Friends..Feeling the beginnings of springtime always make me a little sweeter! There are songbirds singing outside, it was light at 630 am, the whole sky has a different look to it. If you're in the Northeast as I ... Read More
National Eating Disorders Awareness Week- Personal Steps For Your Recovery
You and I know all about the struggles that center around food and weight and hating the body... The ENERGY that goes into it all and what it robs and deprives you of...from living with ease and comfort and having a place ... Read More
What Would Happen If You Got What You Wanted?
You aren't happy at this weight. You don't like your body. You can't seem to bring in the income you want. Relationships never go the way you wish they would. Or something like that. There is something you want that you don't ... Read More
It's Not Time For Weight Loss
It's NOT TIme For Weight Loss....If you're struggling, there are good reasons! Why YES, it IS snowing here again!! It's Tuesday and that means it's snowing and my teenage son Nicky is home from school. Actually he's ... Read More
Your Intuition Can Stop You From Overeating/Binge-Eating
This morning I was finishing my green tea, about to have what I lovingly call my Green Swamp Drink (incredible potent start-my-day mix of nutrients that come out extremely green but which make me feel like my own version of ... Read More
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