I have to admit that more than any year I can remember I feel like I'm in a bit of a time warp...I cannot believe it is mid-December in spite of having my beautiful tree and other evidence of the season. You can see a ... Read More

Hope you are feeling healthy and well, and not sick post-holiday meal! If you are, please don't add guilt and shame to the mix... we know that doesn't work.A LOT of you are contacting me, feeling a bit blah and wanting some ... Read More

I would go crazy if I had to make salad from scratch twice a day. All that washing and chopping and shredding. I would end up eating something easier out of a box or a bag quite honestly. Here is how I avoid doing that and ... Read More

Just like the sun comes up and the sun goes down, we are not meant to shine all day without a break. Even BEFORE you feel depleted, or are down to the wire, or find yourself mindlessly putting things in your mouth , or unable ... Read More

The 2-Day Miracle, is a big tongue in cheek...but This is not hype, this is a term my private clients and I use all the time. It started when my beloved client "Olivia" (not her real name) was going through a rough patch with ... Read More

My version of Rice Pudding for Breakfast (gluten and dairy free!) I love breakfast, always have. I get up early, have some green tea with a little coconut milk and half a teaspoon of honey from my husband Andy's bees (love ... Read More

I always knew there were foods I just couldn't handle. I always knew it was chemical for me, or some sort of brain-thing. This was not good news for me, and it's always hard for me to be the "messenger" with my clients who ... Read More

Sometimes just before the winds of change blow their fresh cool breezes blow into your life things can feel a little flat, or just really stuck and stagnant. Incredibly blah and awful even. Some of you know that I've been in ... Read More

Let's call the craziness what it is shall we? It's Monday and I can't think of a nice way to say it today I'm afraid. I know sooo many women suffering as they chase after one crazy way of eating after another. And heaven ... Read More

I have a new "smart" phone that has an annoyingly short battery life. I'm sure you too have gotten the warning messages letting you know that if you don't recharge the battery on your various electronic devices, things will ... Read More