I did not wake up feeling spa-light and inspired.. at ALL. And you will have days that you don't either. First of all those kinds of expectations will lead you right into eating ice-cream out of cartons for breakfast and that ... Read More

Do other women wish they could live at a spa? I love everything about spas- Canyon Ranch in Lenox was where I saved my pennies to get to every year without fail for many years. It was only 2 hrs away by car, and once there ... Read More

One way to know that you are due for a big shift is when you notice yourself experiencing chaos. Chaos can come in as unwanted change, loss, discomfort with the usual, dissatisfaction and an overall lack of ease. I"m right ... Read More

Every morning, very early I step outside and say a little prayer- usually out loud thanking God for all this beauty before me. Here in my little apple-orchard town in Massachusetts, it is lush and green and there is so much ... Read More

I know that I love and adore food. I consider the Food Network porn for people like me. But the whole food and eating piece is loaded when you have a history of feeling out of control with food. Which as you know, I do. One ... Read More

If you ask me, weight loss is NOT your job. Feeling good is your job- as in living in a way that gives you lots of good options and choices. Weight loss is best left to the Divine. In my experience, when you focus on weight ... Read More

In case you don't know this, I am NOT a diet coach. I am not a substitute for Weight Watchers or anything like it, we don't speak the same language, we are from different planets. Seriously. I am not a main stream girl and ... Read More

Where are you depriving yourself? Take a look at places where you're being cheap, stingy, or witholding the good stuff with yourself. I find that there is a powerful connection between overeating and other ways you are ... Read More

We love lofty. We love big huge plans of self-sacrifice and sweeping changes. We love thinking of all of this and writing it down- we get an instant hit of relief when we plan ways that we are going to master our ways of ... Read More

I have to admit, I think a fair amount about what my clients might want. Sometimes I'm surprised. For example, I was at physical therapy last night rehabbing a knee injury and doing whatever I needed to to avoid more surgery. ... Read More