I've been creating some things that will really support you in trying to break the spell of overeating. First, make sure you visit my website, I have a new give-away for you. It's called "The Energy of Weight Loss: 7 ... Read More

If you want to lose weight, you have to lose the heavy energies that you're carrying around. Energy is made up of emotions, beliefs, past experiences, voices of our families and peers and society, it's all the stuff you've ... Read More

There are many ways to lose the "heavy energies" that can make you feel badly about yourself and keep you from being in the body you want. As I've said before, there is a real energy to balancing your weight and your eating- ... Read More

So yesterday was Easter and we went to our friends' house- they like to cook and they like to eat. There was a LOT of food. Which for most people was a very nice thing. For me it was overwhelming. I have been off sugar, and ... Read More

I've been working with women and their bodies and their eating stuff for a looooooong time now- 25 years to be exact. And I've had my own very real ups and downs around the same issues. Here's what I've found from all of ... Read More

Waiting For The Right Time To End Overeating? Sorry, there's really no such thing... the belief in perfect-timing is one more little trap of your perfectionistic mind keeping you stuck.   Save yourself and get real, it's ... Read More

One thing I have learned that honestly helps with compulsive eating or any form of out-of-whack eating is this- You must learn to love and embrace your compulsive nature and put it to work for you- in ways that make you feel ... Read More

There is an optimal energy for healing overeating, binge-eating, or weight loss. You may have already noticed that the more you berate yourself, threaten yourself, or tap into that sense of "not good enough" energy, the more ... Read More

I have long believed that women who overeat or binge or otherwise abuse their bodies with food are deprived on many levels. Some of these core issues of deprivation go way way back, to either inadequate or insensitive or even ... Read More

  Subject: The 7-Agreements For Getting Results How Did You Feel When You Woke Up This Morning? Did you get that pang when you remembered what you ate or binged on? Did you promise yourself that today would be ... Read More