Are You Ready to Flourish? It's Sunday morning and I wanted to share something with you that I've been thinking about a LOT this week because of my own experiences. I've been thinking about ideas ... Read More

Have YOU got a plan? Is it working for you? Or maybe you don't think you need one-that you'll figure it out as you go along? Think again... You absolutely DO need a plan. Because when it's intuitively driven, it will ... Read More

Mastering The Energies of Physical Lightness and How To Never Succumb To Diet-Mentality Ever Again! I don't know about you, but I usually find that it takes the first couple of weeks of January to really take stock of where ... Read More

It's essential to understand that overeating happens mostly in isolation. It's a shame-filled secret way of life! When you're mired in overeating, binges, and sugar-addiction, it colors everything. The truth is, you will ... Read More

I've just created an 8-week program that shows you how to shift your energy to arrive lighter, brighter, beautiful and sensual on Spring's doorstep ready to bloom! Sound good?   "Lighten UP With The Energies of ... Read More

So this IS kinda magical, definitely painless once you adjust, and will absolutely help you change your weight for the better and create sparkling good health in you.   This isn't even of the energy-healing kind of magic, ... Read More

Does anyone have any connections... I could help those contestants move through their transformations in a whole new way. Clearly, I need to meet somebody that knows somebody... I've weighed in on the Biggest Loser television ... Read More

I am about to launch an 8-week program called "The Lightness of Spring: Come Into Full Bloom".   We're in the midst of a typical New England winter, snowy and cold, a time when lots of people start to pack on weight ... Read More

Good morning- I was having my daily early-morning phone call with my dear friend Rosie Battista from http://www.AMatterofFit.com today. As always, we had plenty to say (my husband Andy is always baffled by how much more there ... Read More

I commit to removing sugar and flour products from my diet, starting immediately.   There is no doubt in my mind that making changes to my food in this way impacts my life, energy, mood, mental acuity and relationships- ... Read More