My Favorite Manifestion Tool for 2010 Happy New Year my friends- I love the transition into the new year- fresh starts, new beginnings, clean slates all appeal to my perfectionistic self. I've ... Read More
Small Consistent Changes Go Farther- Stop Compulsive Eating
You're lost in a sea of overeating around the holidays- it's a familiar scene and women that struggle with compulsive eating are waiting for that magical new beginning that comes every January 1st. I understand it's not time ... Read More
In The Spirit of the Holidays- What Could You Give If You Weren't Distracted by Your Eating?
I've met countless women that struggle with overeating, with being overweight- it's the kind of problem that literally embodies us. For so many complex reasons, it's hard to commit to your higher purpose when most of your ... Read More
Spiritual Weight Loss
Breaking free of food addiction or overeating or binge eating usually requires something less... ummmm. physical. I believe it absolutely must be guided by a spiritual connection. Otherwise a lot of unnecessary suffering is ... Read More
Stop Binge Eating and Obsession with Sugar
You want to stop binge-eating, it's a lousy cycle. I've been there and know how easy it is to bounce between binge eating, and diet-y deprivation. If you've been reading my blog this week you know that I set out with great ... Read More
Binge Eating Help: Ending Sugar Addiction
If you are binge-eating through the holidays, it may just be the sugar. I find my clients to be super-sensitive to sugar, it's like kryptonite was to Superman. In many ways, my clients are like Superwomen- pretty much all of ... Read More
Holistic Weight Loss Coach Gives Up Sugar, Saves Self From Holiday Weight Gain
Giving Up Sugar (and flour of all kinds), again Sound the trumpets.It's Day 4. Ok, feeling a little silly as I write a quick daily blog to inspire myself and hopefully somebody else to stop before somebody gets hurt! A little ... Read More
Breaking The Spell of Sugar Addiction Before New Year's (Day 3)
If you picked one thing to focus on to end out-of-control-eating, this would be it! Get off the sugar... I know, easier said than done. But if you've never gone this route, what you don't know is how dramatically better you ... Read More
Addicted to Sugar No More Announcement
I cannot eat sugar like a normal person and I need to stop eating it right now. I can't possibly wait until New Year's Day- when there's a window of desire and clarity you better step through it, says my wise Intuitive ... Read More
Online Help For Overeating, Binge Eating, Holiday Survival
Personal Note From Lisa: So many things to catch up on and it's hard to know where to start. For many of us, it's been a year of challenges on many deep levels. We've had to reassess our values and priorities, and look ... Read More
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