Plenty as it turns out.... We have been talking about this quite a bit. One of my members is having some powerful insights as they relate to her family and patterns of binge-eating. I love when somebody really gets a big ... Read More
Explore the Embodied Intuitive Blog
Want Relief From Overeating? How about a Sanctuary?
Who Wants Relief from overeating? (Plus some powerful resources and a super-smart and loving group of women) One thing I've noticed about all of the women I've worked with over the years (how MANY years, Lisa? It's 23, ... Read More
Inspiration Beats Deprivation- part 2
I had meant to include some quotations about the body to inspire you... then the phone rang!!! Here are a few I really like: To keep the body in good health is a duty... otherwise we shall not be able to keep our mind ... Read More
Inspiration Beats Deprivation
Catchy, and really true! If you are frustrated and in that painful energy of swimming upstream around your weight or if you think that the only way to resolve your issues around eating or is to slap a bunch of restrictions on ... Read More
Letting Go Of What Doesn’t Support Me
I've always been taught and tried to live by the words "Never Take Action From Fear, Only Inspiration". I want to make a little declaration here, just to make it official for myself. I have been playing with this one for a ... Read More
Letting Go Of What Doesn't Support Me
I've always been taught and tried to live by the words "Never Take Action From Fear, Only Inspiration".I want to make a little declaration here, just to make it official for myself. I have been playing with this one for a ... Read More
When You Can’t Trust Yourself (around Overeating)
I think one of the most distressing things for my clients is the feeling that they can't trust themselves. They have lost faith in their ability to do what they say they are going to do, what they long to do, what they are ... Read More
When You Can't Trust Yourself (around Overeating)
I think one of the most distressing things for my clients is the feeling that they can't trust themselves. They have lost faith in their ability to do what they say they are going to do, what they long to do, what they are ... Read More
Overeating Prevention-Simple Daily Routine
A Simple Daily Routine To Prevent Overeating: The longest running topic on my online membership site, IntuitiveBodySanctuary.com is titled "What Are You Appreciating Today?". It's our daily reminder to attune to all of ... Read More
Why I Broke Up With Sugar- A Confession
A Confession: Why I Broke Up With Sugar This feels like a confession of sorts, but I know in my heart it is time to share a big truth of mine, in the hopes that it will help others find theirs. What I want to tell you ... Read More
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