I had meant to include some quotations about the body to inspire you… then the phone rang!!!
Here are a few I really like:
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. ~Buddha
The body is your temple. Keep it pure and clean for the soul to reside in. ~B.K.S. Iyengar, Yoga: The Path To Holistic Health
Our bodies are our gardens – our wills are our gardeners. ~William Shakespeare
The body never lies. ~Martha Graham (one of my favorites- very Intuitive Body!!!)
Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other. ~Henry David Thoreau
There is more wisdom in your body than in your deepest philosophies. ~Friedrich Nietzche
As the name of my business, Intuitive Body, implies, our bodies are amazing sources of wisdom. As we learn to listen to the messages that come in via our senses, our “guts”, our knowing, our body signals and through our emotions, we become more and more connected to who we are and ways of living that support us.
What can you do for your body, your closest friend, your trusted companion, your temple, today?
Here is what I am going to do for mine:
Nourish it with 4 meals of whole, delicious fresh foods
Drink water through out the day to stay alert and hydrated and balanced.
Get some meditation time in after lunch.
Cuddle with my dogs for the peace and love it brings to my body and heart.
Connect with friends via internet, and telephone.
Sit down with my husband and children at dinnertime.
Keep a big tube of handcream nearby for my really dry hands!
Wear super thick socks- our house is really cold today.
Say only nice things to and about my body today.
xox
Lisa
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