If you want to lose weight, you have to lose the heavy energies that you’re carrying around. Energy is made up of emotions, beliefs, past experiences, voices of our families and peers and society, it’s all the stuff you’ve absorbed.
My theory has always been that women that struggle with eating and weight are more sensitive and intuitive than most- particularly around absorbing other peoples’ energies and emotions. We just sop it up- which drains us, or turns us into over-nurturers/people-pleasers, we feel way too much- we’re built that way.
If you don’t relate to this, feel free to click off right now, but if you get it stick with me.
One of THE heaviest energies you can be carrying around on your physical and etheric (energy) bodies is shame. Accumulated shame from not feeling good enough/smart enough/pretty enough, fill in your own blanks.
Shame is weighty stuff- it’s sticky, it doesn’t “metabolize” too well. We feel it and when it bubbles up in some memory or current experience it feels bad.
What tends to happen is that we dump ALL shame, past and present, into the issue we call “the eating” or “the weight” or “feeling out of control with food”. We just lump it all into that category, whre it becomes seriously heavy and often becomes physically manifested on our bodies.
Anyways- here is one thing that truly helps shame. It’s not magical or easy, but it works.
You will need the safety of a private journal or a really good therapist or mentor. And then when you are ready you get to tell the truth. Tell the truth about what you ate. About how you feel towards other people. The shame. The resentment. The jealousy. All of those really difficult emotions that make us feel horrible and unlovable.
When you are able to tell the truth about what you believe are your most unlovable most unappealing and needy parts (which are usually very young selves or “parts”) and somebody can listen with love and compassion something powerful happens. Slowly you start to listen with love and compassion to yourself. Not right away- you’re still having trouble believing that you deserve love with all this shame and other feelings or experiences you’ve carried around. But give it time.
The energy of weight loss is about a lightening. Giving up the heavy energies of painful beliefs and experiences for the truth of who you really are. What is truly underneath all those layers of squirmy self-conscious stuff.
Start telling the truth- do it in a safe way. This isn’t about blasting other people or calling anyone else out. It’s about daring to shine a little light on what you thought was so dark.
Let me know how this lands with you- have you tried this? Has it worked? Are you curious but afraid?
Ahem.. I happen to know somebody who can help you with this! Start with my 16 pg ebook, “The Energy of Weight Loss: 7 Essential Secrets”, my gift to you, including a 20-minute phone consult with me if you want one. Get it here right now.
Love and light to you-
xox
Lisa
louis vuitton sunglasses says
I have buyed many products on line.Cool.I found some good sites,whose pruducts have gained popularity among socialites and celebrities.From these sites,several of my friends buyed products.The Website including?
louis vuitton
lv
louis vuitton wallets
louis vuitton purses
louis vuitton sunglasses
louis vuitton bags
louis vuitton handbags
lv
louis vuitton bags
louis vuitton outlet
louis vuitton
lv
louis vuitton wallets
louis vuitton purses
louis vuitton sunglasses
louis vuitton bags
louis vuitton handbags
lv
louis vuitton bags
louis vuitton outlet
louis vuitton
lv
louis vuitton wallets
louis vuitton purses
louis vuitton sunglasses
louis vuitton bags
louis vuitton handbags
lv
louis vuitton bags
louis vuitton
lv
louis vuitton wallets
louis vuitton purses
louis vuitton sunglasses
louis vuitton shoes
louis vuitton bags
louis vuitton handbags
lv
louis vuitton bags
cugg boots cheap
cheap ugg boots
discount uggs
uggs on sale
cheap ugg boots on sale
cheap uggs on sale
discount uggs on sale
ugg classic boots sale
cheap ugg boots for sale online
cheap ugg boots wholesale
cheap ugg classic boots on sale
UGG classic boots
cheap ugg classic boots
ugg discount boots
discount uggs boots
discounted ugg boots
cheap uggs boots
uggs for cheap
ugg tall boots
ugg short boots
ugg boots sale
ugg boots on sale
ugg boots on cheap
ugg discount
cheap ugg boots for women
cheap ugg boots online
cheap ugg boots for sale
cheap ugg boots for Kids
cheap ugg boots on sale
cheap ugg boots for sale online
cheap ugg boots wholesale
cheap ugg boots for girls
cheap ugg classic
cheap ugg classic tall boots
cheap ugg classic cardy boots
cheap ugg classic short boots
UGG Slippers
UGG Slippers for women
ugg slippers for women uk
cheap ugg slippers for women
UGG Slippers for men
ugg slippers for men on sale
UGG Slippers for men uk
UGG Slippers on sale
ugg slippers on sale for women
womens ugg slippers on sale
coquette ugg slippers on sale
UGG Slippers sale
mens ugg slippers sale
UGG Slippers cheap
ugg slippers discount
ugg slippers discounted
ugg slippers for kids
ugg slippers clearance
mens ugg slippers clearance
ugg slippers outlet
UGG Sandals
ugg sandals for women
ugg sandals on sale
ugg sandals men
ugg sandals for men
ugg sandals women
ugg sandals sale
ugg sandals halendi
ugg sandals amazon
ugg sandals clearance
UGG Sneakers
ugg sneakers for women
ugg sneakers women
ugg sneakers uk
ugg sneakers evera
mens ugg sneakers
UGG Classic Sheepskin Glove
ugg sheepskin gloves
fingerless sheepskin gloves
ugg shearling gloves
ugg igloo gloves
ugg fingerless gloves
ugg men's gloves
ugg australia gloves
ugg long gloves
ugg gloves sale
ugg gloves women
ugg gloves black
ugg gloves australia
ugg gloves uk
ugg gloves cheap
ugg gloves and mittens
mens ugg gloves
black ugg gloves
UGG Fringe Cardy Knit Boots
ugg cardy boots
ugg cardy boots reviews
ugg cardy boots sizing
ugg fringe cardy boots
ugg boots classic cardy
ugg cardy reviews
ugg cable knit boots
ugg classic argyle knit boots
cheap ugg knit boots
ugg knit boots with buttons
UGG Classic Kids Boots
ugg boots for kids
ugg boots for kids on sale
ugg boots for kids cheap
ugg boots for kids uk
ugg boots for kids canada
fake ugg boots for kids
discount ugg boots for kids
clearance ugg boots for kids
pink ugg boots for kids
replica ugg boots for kids
purple ugg boots for kids
ugg style boots for kids
ugg kids boots
ugg kids boots sale
ugg kids boots clearance
ugg kids boots on sale
ugg kensington kids boots
ugg kids cardy boots
ugg kids cardy
ugg kids cardy ii
ugg kids cardy pink multi
ugg kids classic tall
ugg kids classic tall marquis knit
ugg kids classic tall stripe cable knit
ugg kids lil sunshine
ugg kids size chart
ugg kensington kids
ugg kensington kids boots
ugg look alikes for kids
ugg knockoffs for kids
ugg shoes for kids
ugg boots on sale for kids
ugg style boots for kids
uggs for kids on sale
uggs for kids outlet
UGG Kenly Boots
ugg kenly grey
ugg kenly reviews
ugg kenly chocolate
ugg kenly espresso
womens ugg kenly boots
cheap ugg kenly
women's ugg kenly
UGG Adirondack Boots
UGG Adirondack Boots ii
UGG Adirondack Boots men's
UGG Adirondack Boots uk
UGG Adirondack Boots tall
ugg adirondack boots canada
ugg adirondack ii
ugg adirondack ii sale
ugg adirondack ii boots
ugg adirondack tall boots
ugg adirondack sale
UGG Adirondack Boots ii sale
UGG Adirondack Boots ii otter
ugg adirondack boot reviews
ugg adirondack boot otter
UGG brookfield tall Boots
ugg brookfield tall
UGG brookfield Boots
ugg brookfield short
ugg brookfield black
UGG Classic Argyle Boots
ugg argyle boots on sale
ugg argyle boots sale
ugg argyle knit boots
ugg argyle knit
ugg argyle Boots
ugg argyle Boots on sale
ugg argyle Boots sale
ugg argyle UK
ugg argyle review
ugg argyle knit uk
UGG Classic Bailey Button Boots
UGG Bailey Button Boots
bailey button triplet uggs
bailey button uggs
bailey button ugg boots on sale
UGG Bailey Button Boots on sale
UGG Bailey Button Boots leopard
UGG Bailey Button Boots kids
UGG Bailey Button Boots sale
UGG Bailey Button Boots cheap
UGG Bailey Button Boots cheatnut
UGG Bailey Button Boots uk
UGG Bailey Button Boots 5803
UGG Bailey Button Boots reviews
UGG Bailey Button Boots black
ugg bailey button triplet
ugg bailey button on sale
ugg bailey button bomber
ugg bailey button triplet boot
ugg bailey button review
ugg bailey button triplet kids
ugg bailey button triplet sale
ugg bailey button toddle
bailey button uggs sale
UGG Classic Cardy Boots
UGG Classic Cardy sale
UGG Classic Cardy review
UGG Classic Cardy black
UGG Classic Cardy on sale
UGG Classic Cardy moss
UGG Classic Cardy oatmeal
UGG Classic Cardy greys
UGG Classic Cardy tall
UGG Classic Cardy fig
UGG Cardy fig
UGG Cardy boots
UGG Cardy sale
UGG Cardy boots on sale
UGG Cardy review
UGG Cardy kids
UGG Cardy boots sale
UGG Cardy ii
UGG Cardy sizing
UGG Classic Crochet Boots
ugg suburb crochet boots
UGG Crochet Boots
ugg crochet boots sale
ugg crochet collection
UGG Classic Mini Boots
UGG Mini Boots on sale
UGG Mini Boots uk
ugg mini mel
UGG Mini Classic
ugg mini black
classic ugg mini
ugg mini mel large
ugg mini mel pink
UGG Classic Short Boots
UGG Classic Short Boots on sale
UGG Classic Short Boots black 5825
UGG Classic Short Boots chestnut
UGG Classic Short Boots black
UGG Classic Short Boots gray
women's UGG Classic Short Boots
cheap UGG Classic Short Boots
UGG Short Boots on sale
UGG Short Boots sale
black UGG Short Boots
ugg short black boots
ugg australia classic short boots
classic short boots
UGG Classic Tall Boots
UGG Classic Tall Boots on sale
UGG Classic Tall Boots chestnut
UGG Classic Tall Boots black
UGG Classic Tall Boots gray
cheap UGG Classic Tall Boots
UGG Classic Tall wool
UGG Classic Tall sale
UGG Classic Tall cheatnut
ugg classic tall wool stripe
ugg classic tall black
ugg classic tall blackberry wine
ugg classic tall fancy women's
ugg classic tall fancy boot
ugg classic tall logo
ugg classic tall metallic
ugg classic tall metallic boot
UGG Classic Tall Romantic Flower
ugg classic tall romantic flower 5802
ugg romantic flower boot
ugg romantic flower boot on sale
UGG Classic Tall Stripe Cable Knit
UGG Tall Stripe Cable Knit
UGG Classic Stripe Cable Knit
UGG Classic Tall Stripe Cable Knit boots
UGG Stripe Cable Knit boots
UGG Elsey Boots
UGG Elsey Boots on sale
UGG Elsey wedge
UGG Elsey wedge boots
UGG Gissella Boots
UGG Gissella black
UGG Gissella review
UGG Gissella uk
UGG Gissella
UGG Highkoo Boots
Highkoo uggs
highkoo boot by ugg
Highkoo ii uggs
Highkoo ii
highkoo ruched boot ugg
UGG Infant Erin Boots
UGG Infant Erin
UGG Infant Boots
UGG Infant Boo
ugg infant booties
ugg infant snowsuit
ugg infant shoes
UGG Erin pink
UGG Erin blue
UGG Erin sale
UGG Erin baby
UGG jimmy choo
ugg jimmy choo siobhan
ugg jimmy choo uk
ugg jimmy choo price
ugg jimmy choo collaboration
nicky hilton ugg jimmy choo
UGG Knightsbridge Boots
UGG Knightsbridge Boots black
women's UGG Knightsbridge Boots
UGG Knightsbridge Boots uk
UGG Knightsbridge Boots sale
UGG Knightsbridge Boots 5119
ugg knightsbridge boots women's reviews
UGG Knightsbridge review
UGG Knightsbridge size 10
UGG Knightsbridge black size 7
UGG Knightsbridge 5119
UGG Knightsbridge black
UGG Knightsbridge grey
UGG Knightsbridge sale
ugg knightsbridge espresso
UGG Langley Boots
UGG Langley Boots on sale
ugg langley silt
UGG Metallic Boots
UGG Metallic cardy
UGG Metallic logo
UGG Metallic copper
UGG New Style Boots
UGG Nigh
tfall Boots
genuine ugg nightfall boots
UGG Nightfall Boots sale
UGG Nightfall Boots chestnut
UGG Nightfall Boots uk
UGG Nightfall uk
UGG Nightfall black
UGG Nightfall 5339
UGG Nightfall review
UGG Sheepskin Cuff Boots
UGG Sheepskin Cuff Boot review
UGG Sheepskin Cuff Boot uk
UGG Sheepskin Cuff
UGG stella tall Boots
UGG Suburb Crochet Tall Boots
UGG Suburb Crochet Tall black
UGG Sunburst Boots
UGG Sunburst tall
UGG Sunburst tall black
UGG Sunburst uk
UGG Sunburst tall sale
UGG Sunburst cheap
UGG Sundance II black
UGG Sundance II chestnut
UGG Sundance 2
ugg sundance limited edition
UGG Tess Suede Boots
UGG Tess boots
ugg suede boots 5230
UGG Ultra Short Boots
UGG Ultra Short Boots uk
UGG Ultra Short 5225
UGG Ultra Short sale
UGG Ultra Tall Boots
UGG Ultra Tall balck
UGG Ultra Tall cheatnut
UGG Ultra Tall review
UGG Ultra Tall uk
UGG Ultra Tall 5245
UGG Upside Boots
UGG Upside 5163
ugg handbags on sale
ugg handbags uk
cheap ugg handbags
ugg handbags sale