I am way past my 90 days goal- The feeling of keeping promises to oneself is really uplifting.
How many times have you set a goal, or told others of your intentions or plans, only to feel shame or embarassment when you don’t? This is such a common piece of the weight management game. And it really costs you!! It’s terribly demoralizing to your spirit and self-esteem, to consistently break your promise. One almost becomes used to failing- you lose your belief that you can keep your promise. Maybe you even stop trying.
You may need to go a different route- diets, as they say, really don’t work. Taking care of yourself, and having a plan for your body, your heart, your spirit, and your mind is vastly different from a diet.
If you have a history of trying and being unable to stay the course, get some support. Somebody that will hold the faith for you, even when you have doubt that you can make the necessary changes. The necessary changes go way beyond food- and that is often the scary part.
Take a small step towards keeping promises to yourself, even a teensy eensy one will feel better than turning your back on what you want.
Wishing you love and every blessing-
Lisa
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