Hello to you !
It is sooo cold here, that even though we only got 2 inches of snow, not a flake
has melted all week! It can be really hard to feel upbeat, energized, or motivated
this time of year. I am hearing this from virtually everyone, about a variety of
different things.
February can be very blah- and that low energy feeling often breeds more of itself,
leaving us feeling worse because we are letting certain self-care routines slip, or
just feeling stuck, period.
I know from experience that this time of year can be a real danger-zone. On one hand,
it is helpful to flow with the qualities of Nature and the cycle of the seasons- going
somewhat dormant in winter, is natural and essential for replenishing our spirits and
bodies for later on when Spring returns. I also know that it can feel like a fine line
between dormancy and SLOTH!!!! And that we become even harder on ourselves than
usual. We who struggle with food and weight also struggle with talking nicely to ourselves,
and giving our selves some peace and quiet from our inner-nagging self-critical voices.
We just want to feel better.
Still, this is the time of year when many are very reluctant to commit to anything new, given
how difficult it can be just to commit to anything “old”…..
We feel unmotivated, a little sleepy, low energy, and although we may want more support and
connection, we find ourselves feeling a bit skittish around commitment.
Nobody is wanting MORE work, or overwhelm, or even worse the possibility of FAILING at
something and going deeper into the February blues.
So what would help?
Yep – that is what I am asking you to think about.
I would truly like to hear about what kind of support
and products or information would give you what
you want right now .
A couple of things I am thinking about developing:
1. A FREE guided-imagery meditation that you can
download on your computer, when you sign up for
my free ezine/newsletter on the website.
2. A FREE article outlining for you the first 3 tools
I give to my private clients when they begin working
with me to use at home, again with sign up for ezine.
3. An ONLINE FORUM, to create a place for you
to support each other, compare notes, and get
TONS of free-coaching and support from me every
single day. You would receive a year on the forum
for one VERY affordable price ( about what you
would spend on a really nice night out).
WHAT ELSE? I really want to give you what you
are looking for, so tell me what would work
for you? What would support you right now?
And don’t forget- I offer free 20-minute free
consultation telephone “get acquainted”
sessions to see what’s going on with you and
how I can help. Truly, there is no risk here,
and certainly NO SALES HYPE – that I promise
you.
In the meantime, be EASY on your selves. Try
to see those nagging mean little voices inside as
SPAM- pass them by and focus on what you want,
pay the other stuff no mind.
Sending you love and blessings, and thoughts of Spring!
xox
Lisa
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