Are You Reachable?

Are you ‘reachable’? When guidance and signs and synchronicity come looking for you, do they have a place to land?

If you’re not in the present moment, if you’re grinding away in the noise and same old thoughts, if you’re marinating in the addiction to the chemicals of the same old emotions… you’re probably not reachable.

You’re not home, you’re not here, you’re not in a moment when those pieces want to find you and bring you into something fresh and new.

How do you become more available? By staying in the present moment, by connecting with your body, your breathing, your senses, whatever is right here right now.. by not floating away up in your mind… by setting an intention to feel whatever is here and let it all change in every moment while not attaching too much to any of it … just watch it all move and change … keep breathing, keep sensing, without analyzing or getting hijacked.

There are lots of ways to do this. I can show you … I love to show you.

Come join us at #HearthAndTable … a now active and engaged intimate community on FB.

Daily content and videos and guided meditations to clear out the junk, bits of kundalini yoga to soothe your nervous system and your mind and rebalance your chemicals. Recipes and support and private coaching calls. New strategies and solutions and lots of love and connection that you get to consume in ways that are right for you … without pressure or obligation..

I’d love to see you there.