The Mystics, the spiritual teachers and wise ones…often bring the same messages.
Because truth… is truth.
It may be delivered with different language and symbols, maybe with different techniques but the messages remain the same.
Coming into the present moment, leaving the anchors of the past behind, detaching from our false identities that keep us imprisoned and repeating the same experiences, fears, thoughts over and over.
Using the breath and awareness, coming into the body and dropping out of the mind.
These messages stay with me, the power and love of so many teachers who urge us towards the same appreciation of what we need to release to be truly free and find some semblance of peace.
Last weekend I had the privilege of my third immersion with Yogi Amandeep Singh and as always I took much with me.
.One of the most beautiful and powerful pieces he gave us was the idea of “When you fold your hands you fold your history/story”… when we come into prayer position … we can use it as a cue to release our identities, our stories of the past, our attachments to what came before.
We can rest into this moment and begin anew. I find that so beautiful and so comforting, in its simplicity and elegance.
Talking about this in #HearthandTable ….