As I write this I am on the 8th day of an intensive juice cleanse. The prep phase is fairly stringent and then the cleanse is liquids/juice only. I love these regimes. Pretty much everything about it to be honest.
During times of transition, or a change of seasons, or a change of heart, taking focused care of our physical body is a true act of love.
You really are the temple. And if your physical body is not well, or is feeling a bit… er… polluted (sorry, sort of a disgusting and graphic term but we all know what this feels like at certain moments) then not much else can transform.
And you are interested in transformation, right!?
Transformation, healing, wholeness, evolution are natural inborn drives.
We are all designed to grow towards the light.
But nothing can transform or be transmuted if you’re neglecting your physical body. If you’re neglecting the temple.
Your body is your home. You may have moments of knowing this but we often forget how to best tend these magnificent miracles we live in.
Coming home to your body is a feeling that permeates everything else- allowing you to feel calmer, more present, more loving to yourself and everyone else, and it’s also where your intuition and guidance can best find you. When you are home, present and available to receive the pieces of intuitive hits and moments of inspiration.
Cleanses are a gift I give to myself. It’s a gift of love, of very focused attention, of more rituals, of a slower pace, of allowing, and of deep connection and rest. And it’s a way of opening to more creativity and inspiration… it’s like a little growth spurt. It’s not about trying to make that happen, it’s about creating conditions where it can.
I always say that one loving act begets another. A little juice. A little dry-brushing. A few restorative yoga classes. Writing prayers and lighting candles. Each one can become a sacred act, an offering to yourself, to the altar and temple of you.
Seeing it like that is inviting, more so than “I need to lose weight”. You choose which perspective will inspire and move you towards the transformation you want on every level.. it’s all connected and you know it!
Feeling good creates more of itself. Like attracts like, as you know.
Take one small action of loving self care, make one offering to your body and temple today and hit “reply” to this email to let me know what it is.
I am moving to Newport, Rhode Island July 1st. As is my business, Intuitive Body. Intuitive Body of Newport… has a certain cache to it don’tcha think? Am so so excited… getting so many ideas, so much creation energy finding it’s way.. you+me.
I will still be seeing clients online but am also going to be seeing WAY more of you in person. I am in the process of creating gorgeous one day retreats, in-person intensives and cleanses, and beautiful small intimate lavish gatherings. I would love to create something beautiful and sensual and nourishing for you. Did I say there are two gorgeous spas right in my neighborhood? Let’s talk- Email me at Lisa at IntuitiveBody dot com xox
Want a little transformation of your own? It starts here. You have questions I have answers and ideas and a boatload of inspiration to get you going. Where do you want to feel lighter? In your body? Around your eating? In a certain relationship? This is a super focused session for you with real solutions, my intuitive reading plus my 30 years as a psychotherapist…you+me. Plus prescribed rituals to support you in moving into lightness and ease.