good morning- I am watching the sky become light outside my window as I finish my very weak cup of coffee. There was a rabbit that practically flew across the yard a minute ago, and my 5 little dogs are eager to get outside ... Read More
Day 3 of Detox-
Hi there! Am still on track but in the middle of true detox symptoms- headachey, tired, sleeping poorly. Luckily have not had any difficult cravings for the sugar or flour, so I am grateful for that. Having a food plan ... Read More
90 DAYS OF RECOVERY- New program at IntuitiveBody.com
My own relapse back into food addiction has inspired me to offer you the same day to day, week by week process that I am using to get myself back into recovery. 90 Days of Freedom From Food Addiction Full program ... Read More
Dusting Myself Off …Recovering from relapse
Hi there- well, if there was any doubt that I am just like you, doubt not. I am coming off a really bad period of compulsive overeating and a relapse with my own food addiction. And it's been hard to get back. The truth is, ... Read More
Before you make any resolutions, read this
SUCCESS OR FAILURE? ******************************************************************* Would you look back on 2007 as a successful year? ******************************************************************* If you ... Read More
Guidelines for effective weight loss
Hi- Bet that headline got your attention, huh? But seriously, there is starting to be some good science backing up what some of us have known for some time. For example- although most women I know long ago jumped ... Read More
December Special Offer- Only 6 spots available
Hi everyone- Just wanted to remind you that this week's newsletter offers all of my subscribers to treat themselves to my "90-Minute Inspired Breakthrough" Session. This is a chance for you to get some quick-fixes ... Read More
The Season For Serious Overeating Begins!
Every year, I notice that calls to my business slow down right around now. And I am pretty sure that I know why- with Thanksgiving a few days away, and the whole holiday season officially getting underway, if you have been ... Read More
National Eating Disorders Association Tip
Hi everyone- I received an email today through my membership to www.Nationaleatingdisorders.org- a national eating disorders education and referral service. They were offering some tips to help people with e.d.'s get ... Read More
What The First Hour Can Do For Your Food Addiction
Hi everyone- I have always been a true "morning person"- i was born that way, as was my Father, who I saw get up before us all each morning and digest 3 entire newspapers (I do NOT do that, actually read no news/watch no ... Read More
