If you have not signed up for your own 21-day e-course, which provides powerful tips and techniques to support your weight loss, and freedom from food-addiction, what are you waiting for? An invitation? You are invited- ... Read More
The Biggest Loser- Why I will be watching
Today is Tuesday, and tonight is the second episode of the new season of The Biggest Loser . Yes, I will be watching. I have great compassion for the men and women on this show. They are truly desperate and believe that ... Read More
It’s NOT what you know…
It's what you Do! This is maybe an obvious truth, but it's worth mentioning. Whether we are talking about changing our relationship with food and eating and our bodies, or about learning to speak French- you can read and ... Read More
New Teleclass coming
Hi everyone- Just wanted to write a quick post to let you know of new options on their way to you. I have been very busy, re-vamping the website and all of the pages to provide you with better information and access. I ... Read More
Indulge in the pleasures of summer
Hello my friends- I am currently in the midst of re-entry. Andy and I returned from our trip to Alaska sandwiched between days in Seattle. We had such a wonderful week. Alaska is as pristine and beautiful (outside of the ... Read More
How do you define compulsive overeating?
Hi there- I have been talking with clients, colleagues, friends about this topic recently. As most of you already know, I have a long history of compulsive over-eating and food addiction. Thankfully, I am gratefully ... Read More
Breathe out compulsive overeating…
Hi there- I have been talking some about the concept of being "grounded" in my newsletter lately. This is an essential piece if you want to lose weight, or simply stop your compulsive overeating. Being grounded means ... Read More
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