It's incredibly hard to find a way of being at peace with food. More than anything, the women and teens I talk with want to find a sense of peace, away from the relentless obsessions with food and weight. Have you had this ... Read More
Holiday Eating, Energy, and Mood
What You Eat Impacts More than Your Weight Holiday season stirs up all sorts of feelings in us- I notice many of the women I see are feeling a bit down, drained, depressed and depleted lately. Some of this has to do with ... Read More
Holiday Weight Gain? Get Back On Track Today
Are you still overeating or binge-eating days after the holiday? You aren't alone. It's easy to get triggered from overindulging when you have a history of worrying about your weight. Even one meal of overeating can lead to ... Read More
Worried About Holiday Weight Gain?
It's the Holidays, Are you worried about weight gain? Will You Feel Hopeful or Filled With Regret? We are getting ready for Thanksgiving at our house again this year, and I am spending most of today getting ready. I ... Read More
Binge-Free For The Holidays?
Hi all- Last Chance For 2008 Savings! Did you keep your promises to yourself in 2008? It's not too late- check out my end of the year special offer just in time for the holidays. Keep reading, this could be exactly ... Read More
Do Your Fears Trigger Overeating or Weight Gain?
The Fear Factor Hi there- So there's a lot of fear around all of us these days, isn't there? It's hard to have a normal conversation with anyone without things turning to the economy, the market, the prices of ... Read More
Quote for Compulsive Overeaters-
"It is better to begin in the evening, than not at all"- English Proverb It's that perfectionism thing, during attempts to lose weight, that most overeaters struggle with day in and day out (and evenings too!). Do you find ... Read More
Special Announcement- New membership site and forum for Overeating, Binge-eating, Bulimia and more!
Hi everyone- we are so pleased to be able to let you know of our new membership site-The IntuitiveBody Sanctuary! This will be a private online members-only sort of club for women struggling with their eating and their ... Read More
Losing weight will not make you happy!
It's true- how many times have you heard "when I lose weight, then I will be happy"... or apply for a new job, start dating, learn to dance, and so on. Guess what? It never works that way. Losing weight comes when ... Read More
What does weight loss have to do with LeBron James?
We have been so busy redesigning the new website, getting all of the new programs ready, the Sanctuary ready, and we have had a few glitches. As you know, I am no techie-babe, plus Friday was my birthday and I was ... Read More
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