The Fear Factor Hi there- So there's a lot of fear around all of us these days, isn't there? It's hard to have a normal conversation with anyone without things turning to the economy, the market, the prices of ... Read More
Quote for Compulsive Overeaters-
"It is better to begin in the evening, than not at all"- English Proverb It's that perfectionism thing, during attempts to lose weight, that most overeaters struggle with day in and day out (and evenings too!). Do you find ... Read More
New Resources page In IntuitiveBodySanctuary.com
Hi all-have been having a blast adding all sorts of good stuff to our new membership site, IntuitiveBodySanctuary. The resources page is starting to fill up with recommendations for all of my must-reads, and products that I ... Read More
Special Announcement- New membership site and forum for Overeating, Binge-eating, Bulimia and more!
Hi everyone- we are so pleased to be able to let you know of our new membership site-The IntuitiveBody Sanctuary! This will be a private online members-only sort of club for women struggling with their eating and their ... Read More
Losing weight will not make you happy!
It's true- how many times have you heard "when I lose weight, then I will be happy"... or apply for a new job, start dating, learn to dance, and so on. Guess what? It never works that way. Losing weight comes when ... Read More
With All Due Respect to Eckhart Tolle, and Oprah
Ok- so it seems lots of people are involved inOprah's online series with Eckhart Tolle, and there is lots of good stuff there. A former client emailed me part of the transcript on overeating from the course- She ... Read More
More thoughts on the Biggest Loser and Weight Loss
I have been thinking about this season's winner of The Biggest Loser- for lots of reasons. On one hand, I really was rooting for Ali, who was the winner. She was so focused and determined, she believed in herself and rarely ... Read More
Meeting your goals or breaking your promises?
I am way past my 90 days goal- The feeling of keeping promises to oneself is really uplifting. How many times have you set a goal, or told others of your intentions or plans, only to feel shame or embarassment when you ... Read More
Coming up on 90 Days- You can feel this fabulous too!
Here we are again- emerging from the long(and incredibly snowy) winter. My whole body feels the relief of the extra hours of light, the green shoots emerging from partially frozen earth, the chance to be outside for more than ... Read More
It’s still working…
Hi everyone-I am sorry it's been awhile since the last post here. With the new "90 Day Freedom From Food Addiction" program I have been busy getting everything rolling on our new forum, The Intuitive Body Sanctuary- I love ... Read More
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