I used to be really skeptical of people who said they felt relief being on a food plan- they sounded brainwashed to me. Now I am one of them- This is my 15th day of freedom from crazy out of control eating- and I feel ... Read More
Recovery From Relapse- Day 10
I made it over my craving last night- it helped a lot that I sat and wrote down the feelings here on my blog and expressed them to a friend by phone. It is really common for people with addictive eating, to turn to their ... Read More
Day 7-A Sense of Relief
Hi all- I have gotten through the first 7 days of my climb out of relapse. It feels like a milestone! 21 meals of sane and balanced eating add up to a more balanced me overall- It's amazing how quickly our chemistry ... Read More
Day 5- The Power Of Choice
good morning from our monday blizzard... I am in the 5th day of recovery, and starting to feel really quite well again. Part of where I think the good feelings are coming from are my clarity around what I am choosing. ... Read More
Day 4- My Recovery from Relapse
good morning- I am watching the sky become light outside my window as I finish my very weak cup of coffee. There was a rabbit that practically flew across the yard a minute ago, and my 5 little dogs are eager to get outside ... Read More
Day 3 of Detox-
Hi there! Am still on track but in the middle of true detox symptoms- headachey, tired, sleeping poorly. Luckily have not had any difficult cravings for the sugar or flour, so I am grateful for that. Having a food plan ... Read More
90 DAYS OF RECOVERY- New program at IntuitiveBody.com
My own relapse back into food addiction has inspired me to offer you the same day to day, week by week process that I am using to get myself back into recovery. 90 Days of Freedom From Food Addiction Full program ... Read More
Dusting Myself Off …Recovering from relapse
Hi there- well, if there was any doubt that I am just like you, doubt not. I am coming off a really bad period of compulsive overeating and a relapse with my own food addiction. And it's been hard to get back. The truth is, ... Read More
Before you make any resolutions, read this
SUCCESS OR FAILURE? ******************************************************************* Would you look back on 2007 as a successful year? ******************************************************************* If you ... Read More
Guidelines for effective weight loss
Hi- Bet that headline got your attention, huh? But seriously, there is starting to be some good science backing up what some of us have known for some time. For example- although most women I know long ago jumped ... Read More
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