How Do You Want To Feel This Holiday? 'Tis the Season alright! The holidays stir up a lot for many of us. There is a kind of longing in the air for something that we've had in the past and no longer have, or a longing for ... Read More
The Big Lie- Want to stop gaining weight?
It's incredibly hard to find a way of being at peace with food. More than anything, the women and teens I talk with want to find a sense of peace, away from the relentless obsessions with food and weight. Have you had this ... Read More
Holiday Eating, Energy, and Mood
What You Eat Impacts More than Your Weight Holiday season stirs up all sorts of feelings in us- I notice many of the women I see are feeling a bit down, drained, depressed and depleted lately. Some of this has to do with ... Read More
Quote for Compulsive Overeaters-
"It is better to begin in the evening, than not at all"- English Proverb It's that perfectionism thing, during attempts to lose weight, that most overeaters struggle with day in and day out (and evenings too!). Do you find ... Read More
Special Announcement- New membership site and forum for Overeating, Binge-eating, Bulimia and more!
Hi everyone- we are so pleased to be able to let you know of our new membership site-The IntuitiveBody Sanctuary! This will be a private online members-only sort of club for women struggling with their eating and their ... Read More
Losing weight will not make you happy!
It's true- how many times have you heard "when I lose weight, then I will be happy"... or apply for a new job, start dating, learn to dance, and so on. Guess what? It never works that way. Losing weight comes when ... Read More
What does weight loss have to do with LeBron James?
We have been so busy redesigning the new website, getting all of the new programs ready, the Sanctuary ready, and we have had a few glitches. As you know, I am no techie-babe, plus Friday was my birthday and I was ... Read More
Progress not perfection
When you want to stop overeating, and are looking at possible strategies, consider these words, "progress not perfection". Perfection, is impossible, so you may as well ditch that strategy as quickly as you ... Read More
With All Due Respect to Eckhart Tolle, and Oprah
Ok- so it seems lots of people are involved inOprah's online series with Eckhart Tolle, and there is lots of good stuff there. A former client emailed me part of the transcript on overeating from the course- She ... Read More
More thoughts on the Biggest Loser and Weight Loss
I have been thinking about this season's winner of The Biggest Loser- for lots of reasons. On one hand, I really was rooting for Ali, who was the winner. She was so focused and determined, she believed in herself and rarely ... Read More
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