I am way past my 90 days goal- The feeling of keeping promises to oneself is really uplifting. How many times have you set a goal, or told others of your intentions or plans, only to feel shame or embarassment when you ... Read More
Recovery From Relapse- Day 10
I made it over my craving last night- it helped a lot that I sat and wrote down the feelings here on my blog and expressed them to a friend by phone. It is really common for people with addictive eating, to turn to their ... Read More
Day 7-A Sense of Relief
Hi all- I have gotten through the first 7 days of my climb out of relapse. It feels like a milestone! 21 meals of sane and balanced eating add up to a more balanced me overall- It's amazing how quickly our chemistry ... Read More
Day 5- The Power Of Choice
good morning from our monday blizzard... I am in the 5th day of recovery, and starting to feel really quite well again. Part of where I think the good feelings are coming from are my clarity around what I am choosing. ... Read More
Day 4- My Recovery from Relapse
good morning- I am watching the sky become light outside my window as I finish my very weak cup of coffee. There was a rabbit that practically flew across the yard a minute ago, and my 5 little dogs are eager to get outside ... Read More
Day 3 of Detox-
Hi there! Am still on track but in the middle of true detox symptoms- headachey, tired, sleeping poorly. Luckily have not had any difficult cravings for the sugar or flour, so I am grateful for that. Having a food plan ... Read More
Dusting Myself Off …Recovering from relapse
Hi there- well, if there was any doubt that I am just like you, doubt not. I am coming off a really bad period of compulsive overeating and a relapse with my own food addiction. And it's been hard to get back. The truth is, ... Read More
Clearing old energies to make room for the new!
Hi there- Last year, I wrote about my end of the year ritual, that helps you release the energies of the past year, making room for what you wish to create in the coming year. Rather than rewrite the specifics, you can ... Read More
Before you make any resolutions, read this
SUCCESS OR FAILURE? ******************************************************************* Would you look back on 2007 as a successful year? ******************************************************************* If you ... Read More
The Season For Serious Overeating Begins!
Every year, I notice that calls to my business slow down right around now. And I am pretty sure that I know why- with Thanksgiving a few days away, and the whole holiday season officially getting underway, if you have been ... Read More
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