When you want to stop overeating, and are looking at possible strategies, consider these words, "progress not perfection". Perfection, is impossible, so you may as well ditch that strategy as quickly as you ... Read More
National Eating Disorders Association Tip
Hi everyone- I received an email today through my membership to www.Nationaleatingdisorders.org- a national eating disorders education and referral service. They were offering some tips to help people with e.d.'s get ... Read More
What The First Hour Can Do For Your Food Addiction
Hi everyone- I have always been a true "morning person"- i was born that way, as was my Father, who I saw get up before us all each morning and digest 3 entire newspapers (I do NOT do that, actually read no news/watch no ... Read More
How Gratitude Can Support Your Recovery From Food-Addiction
Gratitude is one of the best antidotes I know for all of the pain that comes with compulsive eating or food addiction.Overeating and abuse of food to fill an experience of deprivation can be shifted when we take a few moments ... Read More
Indulge in the pleasures of summer
Hello my friends- I am currently in the midst of re-entry. Andy and I returned from our trip to Alaska sandwiched between days in Seattle. We had such a wonderful week. Alaska is as pristine and beautiful (outside of the ... Read More
Breathe out compulsive overeating…
Hi there- I have been talking some about the concept of being "grounded" in my newsletter lately. This is an essential piece if you want to lose weight, or simply stop your compulsive overeating. Being grounded means ... Read More
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