I remember that when I was younger and battling my own eating disorder, the times I was magically able to keep my promises to myself coincided with when I was feeling lousy about something else. After a bad breakup, for ... Read More
The Only Weight Loss Expert is You
One of the (many) problems with diets and why they truly don't work has to do with the recommendations coming from outside of you. My clients whom have tried sooo many methods to tame their obsessions with food and weight ... Read More
Your personal snapshot for change in 2009
Your Personal Snapshot for Change Happy almost New Year! Not having taken much vacation the last two years, I am delighted that Andy and I decided to spend the night in a hotel on the Boston waterfront. A mini-getaway ... Read More
Create Your Intuitive Holiday And Enjoy!
How Do You Want To Feel This Holiday? 'Tis the Season alright! The holidays stir up a lot for many of us. There is a kind of longing in the air for something that we've had in the past and no longer have, or a longing for ... Read More
The Big Lie- Want to stop gaining weight?
It's incredibly hard to find a way of being at peace with food. More than anything, the women and teens I talk with want to find a sense of peace, away from the relentless obsessions with food and weight. Have you had this ... Read More
