I've always been taught and tried to live by the words "Never Take Action From Fear, Only Inspiration".I want to make a little declaration here, just to make it official for myself. I have been playing with this one for a ... Read More
When You Can’t Trust Yourself (around Overeating)
I think one of the most distressing things for my clients is the feeling that they can't trust themselves. They have lost faith in their ability to do what they say they are going to do, what they long to do, what they are ... Read More
When You Can't Trust Yourself (around Overeating)
I think one of the most distressing things for my clients is the feeling that they can't trust themselves. They have lost faith in their ability to do what they say they are going to do, what they long to do, what they are ... Read More
Overeating Prevention-Simple Daily Routine
A Simple Daily Routine To Prevent Overeating: The longest running topic on my online membership site, IntuitiveBodySanctuary.com is titled "What Are You Appreciating Today?". It's our daily reminder to attune to all of ... Read More
Why I Broke Up With Sugar- A Confession
A Confession: Why I Broke Up With Sugar This feels like a confession of sorts, but I know in my heart it is time to share a big truth of mine, in the hopes that it will help others find theirs. What I want to tell you ... Read More
Teleclass: How To Work With Energy & The Chakras
Please remember to mark your calendars for this Thursday, February 4th at 7 pm EST for our second monthly teleclass. This is one of the biggest benefits of your membership, a time when we spend a solid hour together to focus ... Read More
Teleclass: How To Work With Energy & The Chakras
Please remember to mark your calendars for this Thursday, February 4th at 7 pm EST for our second monthly teleclass. This is one of the biggest benefits of your membership, a time when we spend a solid hour together to focus ... Read More
Why I Never Eat Between Meals, Ever!
When I think of people who don't eat between meals, I think of old-fashioned warnings from mothers or grandmothers from other eras, warning us not to "spoil our appetites"... It's almost a quaint idea nowadays. In our ... Read More
This Might Be Good News (For Conquering Overeating)
I remember that when I was younger and battling my own eating disorder, the times I was magically able to keep my promises to myself coincided with when I was feeling lousy about something else. After a bad breakup, for ... Read More
Dog Days of February
It's been a really difficult week here. As you may remember, I am the crazy woman that has 5 adorable yet challenging Yorkshire Terriers (and two teenage boys... just to keep things interesting!) So there's been a major power ... Read More
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