Some of My Favorite Allies For many years, I have been developing a closer relationship with Nature. I actually uprooted my family from our home in the suburbs, to this beautiful rural bedroom community several years ago, ... Read More
Save $20 on “Freedom From Binges” pre-release!
Morning all- I got my first order on my new book today "Freedom From Binges", and it's exciting. The new book is about 24 chapters, and over 100 pages although I don't have final page count. What's good for YOU to know is ... Read More
Quote for Compulsive Overeaters-
"It is better to begin in the evening, than not at all"- English Proverb It's that perfectionism thing, during attempts to lose weight, that most overeaters struggle with day in and day out (and evenings too!). Do you find ... Read More
DETAILS FOR NEW INTUITIVE BODY SANCTUARY- our new membership site!
Hello all- am so excited to share the details of our new IntuitiveBodySanctuary online membership site, and forum. Here are all of the specifics- feel free to email me with any questions, or go take a look at the site and let ... Read More
Special Announcement- New membership site and forum for Overeating, Binge-eating, Bulimia and more!
Hi everyone- we are so pleased to be able to let you know of our new membership site-The IntuitiveBody Sanctuary! This will be a private online members-only sort of club for women struggling with their eating and their ... Read More
It's still working…
Hi everyone-I am sorry it's been awhile since the last post here. With the new "90 Day Freedom From Food Addiction" program I have been busy getting everything rolling on our new forum, The Intuitive Body Sanctuary- I love ... Read More
The gift of a sane food plan
I used to be really skeptical of people who said they felt relief being on a food plan- they sounded brainwashed to me. Now I am one of them- This is my 15th day of freedom from crazy out of control eating- and I feel ... Read More
Day 9- Here comes the weekend
Well, it's the weekend. Mostly I am glad- but with Friday comes old associations around ways of kicking back. When I am staying off of sugar and on my best food plan, I also stop drinking. I do not have a drinking problem, ... Read More
Day 8-My Secret Weapon
hi everyone- The days are adding up! I worked on the details of the new 90-day program for you all until the wee hours last night- it goes out today to my email-list, it's very exciting. My secret weapon for living well ... Read More
Taking care of yourself, wherever you go
Hi there- it's day 6 of clean eating for me, and I feel better each day. Today I took most of the day off- was desperate to get out of the house, and do something recreational. I did some window shopping, saw a friend, ... Read More
