good morning- I am watching the sky become light outside my window as I finish my very weak cup of coffee. There was a rabbit that practically flew across the yard a minute ago, and my 5 little dogs are eager to get outside and play.
I am feeling much better than a few days ago- it is amazing to see how much our bodies respond and return to alignment with proper care. I had a good deal of salad and vegetables with my meals yesterday and got Andy to grill some chicken outdoors to satisfy my protein needs for the next several days. Clean eating for me, tends to sweep away the film of negative energies very quickly. We are open to receive a closer connection to everything around us, and I find myself uplifted as I release the weight of overeating and the lethargy that goes with it.
I am going to get a walk in this morning, as we are due for a big snow storm tomorrow-
If you are struggling, drop me an email, and I will write back to you.
I know what helps and what does not.
AS the saying goes, “you’re worth it”
love and blessings,
Lisa
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