Part 1 of "Secrets of Living Beautifully In Your Body"- Yes, You Have to Give Something Up I believe that change happens in a couple of directions... what we add, and what we take out. Don't put a "deprivational" spin on ... Read More
Explore the Embodied Intuitive Blog
Girl, Put Your Records On…and clear out your throat chakra, too!
For the past week or so, I've been in love with my i-tunes collection and adding to it daily. I don't know what happened.. I used to always have music on around me. The past few years, much less so, my brain seemed to need ... Read More
Another Form of Deprivation? Listen to Yourself!
Self-imposed deprivation, the kind I am talking about, is... crazy. I listen to people carefully and love the various ways that we express ourselves. I love hearing the ways that people speak about their passions, their ... Read More
Why Being Grounded Leads to Weight Loss and Balance
Why Being Grounded Leaves You Lighter! Happy Sunday... I'm getting to use a lot of the energy-healing techniques I've learned from my two beloved Shamanic teachers and an amazing Chinese healer I'm studying with right now, ... Read More
You Do But You Don’t-The Ambivalence Towards Breaking Free of Overeating
Women write to me all the time about the pain of feeling out of control with overeating. And I'm always so moved by the level of honesty- it's really common for women to tell me that they've never told ANYONE about their ... Read More
If you want to balance your weight/eating, It’s all about the reconnect.
Slowing it all down is painful for my clients... they like the high of going fast and faster..multitasking, getting swept up. Believe me, I get it. But what I have to remind everyone (and myself) all the time is that healing ... Read More
Is It Easier To Love Your Body Some Places More Than Others? Why I Adored My Weekend at Kripalu in Lenox
I want to live at Kripalu. If you're like me, you may notice it's just easier to come home to your body and settle in and be loving and accepting and grateful and all that good stuff we're always striving for (sort of, in ... Read More
Comparing Leads to Overeating and Other Bad Things!
Note- this is from my Home Study Retreat and book, "Recovering Beauty"Another place where we torture ourselves with comparisons and keep in crazy- time, is around our eating. Keep your eyes on your own plate, for goodness ... Read More
Blessing Our Dirty Little Secrets (If you’re going to binge… bless it!)
One of my spiritual teachers used to say that if you are doing something that you wish you weren't, you still have to bless it! If you are stuck in a pattern of shame or overeating, bingeing, purging, abusing laxatives or ... Read More
Making Friends With Compulsion- Turning The Energy Around
Making friends with the part of our nature we consider "compulsive" is a powerful and smart thing to do. It is the most gorgeous clear and sunny day here, finally.... just took a long walk up my beloved orchard-town hills ... Read More
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