Intuitive Inspiration For You It's the end of another year. It's that weird period between all the overeating holidays and part of you probably wants to just throw in the towel until January 1st. Don't do ... Read More
Explore the Embodied Intuitive Blog
Why I Adore Kirstie Alley
Do you find yourself powerfully drawn, or attracted to certain people? I do - and I pay attention when this happens for me. There's always a big message. So last night, my husband was out, my teenage sons were doing their own ... Read More
Article on Addictive EAting
I love this article from Salon.com about overeating/addictive eating. Check it out here: http://www.salon.com/env/feature/2009/06/18/overeating/index.html ... Read More
Treat Yourself- 3 Spots Left for 30-Day Turnaround tonite!
Hi there! I just added some irresistible new treats to my new program, The 30-Day Turnaround breakthrough program (begins tonite with our teleclass beginning at 7 pm eastern time.). I'm only taking 10 committed women ... Read More
Keeping Your Promises To Your Self
Keeping your promises to your self feels better than not, and yet sometimes it feels so hard. My clients tend to struggle with this particularly around food and eating, but trust me it's about more than that! I just got ... Read More
Feeling Stuck Around Out of Control Eating?
What Are You Choosing When You Do Nothing At All? Remember me? The one who was so good at keeping in touch every Thursday?! So many things- we saw my gorgeous brand new baby nephew Max in California, and also spent some time ... Read More
Willing Or Not? The Big Shift
So you probably know that I am devoted to helping women and teens move beyond overeating, holistically and intuitively. I'm really good at it- for various reasons. One of which is that I have been there and done that. And ... Read More
Getting Unstuck Has Never Been Easier!
Happy Memorial Day! As tradition would have it, we're having friends and family for a cookout later. Barbeques aren't quite the same for me this year, since I took a break from meat/poultry and I have to admit it's a little ... Read More
Getting Big Results, In New Ways
If you KNEW you could learn the MOST important thing you needed to manage your weight and your eating, would it be worth an hour of your time? It's so hard for me to see so many women struggling with their eating- their ... Read More
Get your spring groove on and Lighten Up All Over!
We could not BE (BEE?) more in the springtime energy around here! Andy's bees and hives are in full swing, our first season as Bee-keepers, very cool! And the robins and cardinals are nesting in our lilacs and in the other ... Read More
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