So we have had ummm, unusual amounts of snow this year. Plus really frigid temperatures. And yes, I have lived in Massachusetts all of my 51 years... I love the Seasons, I love the rituals of them, and the beauty of them and ... Read More
Explore the Embodied Intuitive Blog
Food Addiction and Obesity- Boston Globe Op Ed
In my 23 years of experience, with lots of personal and professional ambivalence about the idea of "food addiction", I am hopeful that science and our culture are beginning to understand that this has nothing to do with ... Read More
The Only Weight Loss Expert is You
One of the (many) problems with diets and why they truly don't work has to do with the recommendations coming from outside of you. My clients whom have tried sooo many methods to tame their obsessions with food and weight ... Read More
Reclaiming My Patriotism
I used to hate it when I was little and my mother would get weepy watching Leave it To Beaver, or one of my other favorite shows. Kids do NOT like to see their parents cry- it either makes them feel very squirmy due to all ... Read More
Intuitive Body Musings – Why I Worry About Oprah
I wrote this article for my newsletter subscribers last week and got a flurry of emails in response- I guess I should have expected this but was a bit surprised. Many people loved the suggestions, others also felt that Oprah ... Read More
Your body, your temple
What if you believed that your body truly was your temple? That it was where your divinity lived, the part of you that was of the Divine? Doesn't it make sense that this perspective would change everything? If you could ... Read More
Resolutions That Feel Good (so you keep 'em…)
It's the official day to mention new year's resolutions- if you know me, you know I am not a fan of the traditional sort that people typically make. Most come from a place of shame and regret and self-hate. Uh... very ... Read More
Resolutions That Feel Good (so you keep ’em…)
It's the official day to mention new year's resolutions- if you know me, you know I am not a fan of the traditional sort that people typically make. Most come from a place of shame and regret and self-hate. Uh... very ... Read More
Your personal snapshot for change in 2009
Your Personal Snapshot for Change Happy almost New Year! Not having taken much vacation the last two years, I am delighted that Andy and I decided to spend the night in a hotel on the Boston waterfront. A mini-getaway ... Read More
Relief From Overeating for 2009
If you are struggling with overeating, or bingeing, you can stop. But I must tell you that as much as you wish you could do it on your own, my experience tells me differently. It is your addictive experience with food ... Read More
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