When you want to stop overeating, and are looking at possible strategies, consider these words, "progress not perfection". Perfection, is impossible, so you may as well ditch that strategy as quickly as you ... Read More
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With All Due Respect to Eckhart Tolle, and Oprah
Ok- so it seems lots of people are involved inOprah's online series with Eckhart Tolle, and there is lots of good stuff there. A former client emailed me part of the transcript on overeating from the course- She ... Read More
More thoughts on the Biggest Loser and Weight Loss
I have been thinking about this season's winner of The Biggest Loser- for lots of reasons. On one hand, I really was rooting for Ali, who was the winner. She was so focused and determined, she believed in herself and rarely ... Read More
Meeting your goals or breaking your promises?
I am way past my 90 days goal- The feeling of keeping promises to oneself is really uplifting. How many times have you set a goal, or told others of your intentions or plans, only to feel shame or embarassment when you ... Read More
Coming up on 90 Days- You can feel this fabulous too!
Here we are again- emerging from the long(and incredibly snowy) winter. My whole body feels the relief of the extra hours of light, the green shoots emerging from partially frozen earth, the chance to be outside for more than ... Read More
It’s still working…
Hi everyone-I am sorry it's been awhile since the last post here. With the new "90 Day Freedom From Food Addiction" program I have been busy getting everything rolling on our new forum, The Intuitive Body Sanctuary- I love ... Read More
It's still working…
Hi everyone-I am sorry it's been awhile since the last post here. With the new "90 Day Freedom From Food Addiction" program I have been busy getting everything rolling on our new forum, The Intuitive Body Sanctuary- I love ... Read More
The gift of a sane food plan
I used to be really skeptical of people who said they felt relief being on a food plan- they sounded brainwashed to me. Now I am one of them- This is my 15th day of freedom from crazy out of control eating- and I feel ... Read More
Have you checked out my 90 day program yet?
good morning- I am so excited about the new 90 day program, are you joining us? There are already some wonderful women who have signed up, and I am delighted. We will all be able to provide support to each other, on the ... Read More
Recovery From Relapse- Day 10
I made it over my craving last night- it helped a lot that I sat and wrote down the feelings here on my blog and expressed them to a friend by phone. It is really common for people with addictive eating, to turn to their ... Read More
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