Hi there- it's day 6 of clean eating for me, and I feel better each day. Today I took most of the day off- was desperate to get out of the house, and do something recreational. I did some window shopping, saw a friend, ... Read More
Explore the Embodied Intuitive Blog
Day 5- The Power Of Choice
good morning from our monday blizzard... I am in the 5th day of recovery, and starting to feel really quite well again. Part of where I think the good feelings are coming from are my clarity around what I am choosing. ... Read More
Day 4- My Recovery from Relapse
good morning- I am watching the sky become light outside my window as I finish my very weak cup of coffee. There was a rabbit that practically flew across the yard a minute ago, and my 5 little dogs are eager to get outside ... Read More
Day 3 of Detox-
Hi there! Am still on track but in the middle of true detox symptoms- headachey, tired, sleeping poorly. Luckily have not had any difficult cravings for the sugar or flour, so I am grateful for that. Having a food plan ... Read More
90 DAYS OF RECOVERY- New program at IntuitiveBody.com
My own relapse back into food addiction has inspired me to offer you the same day to day, week by week process that I am using to get myself back into recovery. 90 Days of Freedom From Food Addiction Full program ... Read More
Day 2- Recovery From Relapse
Good morning- This is day 2 of my promise to post around my own personal attempts to get out of relapse. I will tell you one of the best parts of eating "clean" for a day- waking up the next morning. There are few things ... Read More
Dusting Myself Off …Recovering from relapse
Hi there- well, if there was any doubt that I am just like you, doubt not. I am coming off a really bad period of compulsive overeating and a relapse with my own food addiction. And it's been hard to get back. The truth is, ... Read More
Sister site- Intuitivebodyteen.com
Hey, check out my "new baby", the little-sister site especially for my teen clients, and their parents- still have lots of work to do, but some of the pages are up while being ... Read More
Clearing old energies to make room for the new!
Hi there- Last year, I wrote about my end of the year ritual, that helps you release the energies of the past year, making room for what you wish to create in the coming year. Rather than rewrite the specifics, you can ... Read More
Before you make any resolutions, read this
SUCCESS OR FAILURE? ******************************************************************* Would you look back on 2007 as a successful year? ******************************************************************* If you ... Read More
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