Well, it's the weekend. Mostly I am glad- but with Friday comes old associations around ways of kicking back. When I am staying off of sugar and on my best food plan, I also stop drinking. I do not have a drinking problem, ... Read More
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Day 8-My Secret Weapon
hi everyone- The days are adding up! I worked on the details of the new 90-day program for you all until the wee hours last night- it goes out today to my email-list, it's very exciting. My secret weapon for living well ... Read More
Day 7-A Sense of Relief
Hi all- I have gotten through the first 7 days of my climb out of relapse. It feels like a milestone! 21 meals of sane and balanced eating add up to a more balanced me overall- It's amazing how quickly our chemistry ... Read More
Taking care of yourself, wherever you go
Hi there- it's day 6 of clean eating for me, and I feel better each day. Today I took most of the day off- was desperate to get out of the house, and do something recreational. I did some window shopping, saw a friend, ... Read More
Day 5- The Power Of Choice
good morning from our monday blizzard... I am in the 5th day of recovery, and starting to feel really quite well again. Part of where I think the good feelings are coming from are my clarity around what I am choosing. ... Read More
Day 4- My Recovery from Relapse
good morning- I am watching the sky become light outside my window as I finish my very weak cup of coffee. There was a rabbit that practically flew across the yard a minute ago, and my 5 little dogs are eager to get outside ... Read More
Day 3 of Detox-
Hi there! Am still on track but in the middle of true detox symptoms- headachey, tired, sleeping poorly. Luckily have not had any difficult cravings for the sugar or flour, so I am grateful for that. Having a food plan ... Read More
90 DAYS OF RECOVERY- New program at IntuitiveBody.com
My own relapse back into food addiction has inspired me to offer you the same day to day, week by week process that I am using to get myself back into recovery. 90 Days of Freedom From Food Addiction Full program ... Read More
Day 2- Recovery From Relapse
Good morning- This is day 2 of my promise to post around my own personal attempts to get out of relapse. I will tell you one of the best parts of eating "clean" for a day- waking up the next morning. There are few things ... Read More
Dusting Myself Off …Recovering from relapse
Hi there- well, if there was any doubt that I am just like you, doubt not. I am coming off a really bad period of compulsive overeating and a relapse with my own food addiction. And it's been hard to get back. The truth is, ... Read More
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