I was recently asked to submit my thoughts on the topic of beauty for a newsletter. It's a small miracle they fit into a blog post or newsletter. Truthfully, I could have written a billion pages on beauty- what it is, what ... Read More
Comfort For Your 1st Chakra
If you know me, you know I am a 5 am girl from way back. I absolutely love morning and sunny spring mornings with everything greening up after a long brutal winter are exhilirating. Still, so many of us are in the deep ... Read More
The Big Lie- Want to stop gaining weight?
It's incredibly hard to find a way of being at peace with food. More than anything, the women and teens I talk with want to find a sense of peace, away from the relentless obsessions with food and weight. Have you had this ... Read More
