Beauties~ What if your true purpose, the reason were put on this earth, was for something that seems so 'small'... in your eyes, something that you cannot imagine would be 'enough' to justify this life of ... Read More
Your Intuitive Body vs. The Saboteur Archetype
Oh the little battles we wage within... the daily conflicts that can sweep in and disrupt the best of intentions. I love and believe in daily ritualized self-care, I practice it and preach it ad nauseum. And yet there are ... Read More
Getting Big Results, In New Ways
If you KNEW you could learn the MOST important thing you needed to manage your weight and your eating, would it be worth an hour of your time? It's so hard for me to see so many women struggling with their eating- their ... Read More
Get your spring groove on and Lighten Up All Over!
We could not BE (BEE?) more in the springtime energy around here! Andy's bees and hives are in full swing, our first season as Bee-keepers, very cool! And the robins and cardinals are nesting in our lilacs and in the other ... Read More
Lighten Up In Just 4 Weeks? Absolutely!
Take 4 weeks and Lighten Up With The Energies of Spring! It's finally here! Want support around eating better? Sick of having not enough energy? Could you use a little transformation? Lighten Up With The Energy Of ... Read More
Beautiful Inspiration For You!
This poem speaks beautifully of the power of your Intuitive Body to guide you. So often success and relief come when we find the courage to listen to our own voice, as scary as it can be to separate from the voices and ... Read More
How Beautiful Is That?!
I was recently asked to submit my thoughts on the topic of beauty for a newsletter. It's a small miracle they fit into a blog post or newsletter. Truthfully, I could have written a billion pages on beauty- what it is, what ... Read More
Inspiration Beats Deprivation
Catchy, and really true! If you are frustrated and in that painful energy of swimming upstream around your weight or if you think that the only way to resolve your issues around eating or is to slap a bunch of restrictions on ... Read More