Hi everyone- I have always been a true "morning person"- i was born that way, as was my Father, who I saw get up before us all each morning and digest 3 entire newspapers (I do NOT do that, actually read no news/watch no ... Read More
How Gratitude Can Support Your Recovery From Food-Addiction
Gratitude is one of the best antidotes I know for all of the pain that comes with compulsive eating or food addiction.Overeating and abuse of food to fill an experience of deprivation can be shifted when we take a few moments ... Read More
It’s NOT what you know…
It's what you Do! This is maybe an obvious truth, but it's worth mentioning. Whether we are talking about changing our relationship with food and eating and our bodies, or about learning to speak French- you can read and ... Read More
Indulge in the pleasures of summer
Hello my friends- I am currently in the midst of re-entry. Andy and I returned from our trip to Alaska sandwiched between days in Seattle. We had such a wonderful week. Alaska is as pristine and beautiful (outside of the ... Read More
Breathe out compulsive overeating…
Hi there- I have been talking some about the concept of being "grounded" in my newsletter lately. This is an essential piece if you want to lose weight, or simply stop your compulsive overeating. Being grounded means ... Read More
A Beautiful Ritual to Celebrate Summer Solstice Today!
Good morning- Today marks the first day of summer, it is the summer solstice, the longest day of the year, and the shortest night- when the sun is directly over the equator. Legends abound on the magical energies that ... Read More
What do you worship???
It is a lazy sunday afternoon, my husband and two sons are glued to the Patriots game, and planning to watch another football game immediately afterwards. Do I feel neglected, resentful, bored??!!!! Heavens NO!! I am loving ... Read More
Welcome- Entering the New Year With Clarity and Intention
However you have found your way to Intuitive Body, I am truly glad that you are here.Slowly we are adding more information to the new Intuitive Body website ,and I am trying to be patient with myself as I move beyond my ... Read More
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