Breaking free of food addiction or overeating or binge eating usually requires something less... ummmm. physical. I believe it absolutely must be guided by a spiritual connection. Otherwise a lot of unnecessary suffering is ... Read More

You want to stop binge-eating, it's a lousy cycle. I've been there and know how easy it is to bounce between binge eating, and diet-y deprivation. If you've been reading my blog this week you know that I set out with great ... Read More

If you are binge-eating through the holidays, it may just be the sugar. I find my clients to be super-sensitive to sugar, it's like kryptonite was to Superman. In many ways, my clients are like Superwomen- pretty much all of ... Read More

Giving Up Sugar (and flour of all kinds), again Sound the trumpets.It's Day 4. Ok, feeling a little silly as I write a quick daily blog to inspire myself and hopefully somebody else to stop before somebody gets hurt! A little ... Read More

If you picked one thing to focus on to end out-of-control-eating, this would be it! Get off the sugar... I know, easier said than done. But if you've never gone this route, what you don't know is how dramatically better you ... Read More

I cannot eat sugar like a normal person and I need to stop eating it right now. I can't possibly wait until New Year's Day- when there's a window of desire and clarity you better step through it, says my wise Intuitive ... Read More

  Personal Note From Lisa: So many things to catch up on and it's hard to know where to start. For many of us, it's been a year of challenges on many deep levels. We've had to reassess our values and priorities, and look ... Read More

  Intuitive Inspiration For You   It's the end of another year. It's that weird period between all the overeating holidays and part of you probably wants to just throw in the towel until January 1st.   Don't do ... Read More

Do you find yourself powerfully drawn, or attracted to certain people? I do - and I pay attention when this happens for me. There's always a big message. So last night, my husband was out, my teenage sons were doing their own ... Read More