What Are You Choosing When You Do Nothing At All? Remember me? The one who was so good at keeping in touch every Thursday?! So many things- we saw my gorgeous brand new baby nephew Max in California, and also spent some time ... Read More
Getting Big Results, In New Ways
If you KNEW you could learn the MOST important thing you needed to manage your weight and your eating, would it be worth an hour of your time? It's so hard for me to see so many women struggling with their eating- their ... Read More
Get your spring groove on and Lighten Up All Over!
We could not BE (BEE?) more in the springtime energy around here! Andy's bees and hives are in full swing, our first season as Bee-keepers, very cool! And the robins and cardinals are nesting in our lilacs and in the other ... Read More
Lighten Up With The Energies of Spring! Save $$ now-
Early Bird Registration and Savings will end tomorrow/Tuesday at midnight , May 19th!!! Register today to grab your place AND save money! My inspiration and creation-energies have been running super high this week so the ... Read More
5 Secrets Of Clients Who Succeed at Weight Loss
In 25 years of helping women with weight and body-acceptance issues, I've noticed some very clear patterns around which clients succeed in moving beyond overeating into freedom. Here are 5 Characteristics of Clients Who ... Read More
Fresh new 4-week program for Spring!
Lighten Up With the Energies of Spring: A 4-week Breath of Fresh Air For Your Body and Soul Join me for this brand new program starting in May. I will be ... Read More
Letting Go Of What Doesn’t Support Me
I've always been taught and tried to live by the words "Never Take Action From Fear, Only Inspiration". I want to make a little declaration here, just to make it official for myself. I have been playing with this one for a ... Read More