As I shared a couple weeks back, I’m on a sugar detox. I tend to cleanse or detox in one form or another fairly regularly- usually a few times a year minimum. I like the order, the structure, the commitment. I like calming ... Read More
Explore the Embodied Intuitive Blog
My sugar addiction-some insights
My Sugar Addiction- Some insights Yes, I have a longstanding sugar addiction and I just gave up sugar. All of it, anything that has a "sweet taste". I've never done this before. No fruit even. A ... Read More
Your pain matters, don’t betray yourself
Your pain matters. It's a messenger. Women come to me in pain. After they've tried all sorts of other remedies. Other coaches, therapists, programs, self-help books...whatever. And many of the women that work with ... Read More
Binge or not-Soften the urge
This past Friday, felt like a perfect day to binge. And honestly I could easily have justified a binge at that moment... it was a perfect storm and a day when it would have felt easy to say "fuck it, I'll do better ... Read More
Writing From The Temple
Writings From The Temple~ I try to spend as much time as I possibly can in The Temple. (Note- Am offering my digital retreat program You Are The Temple at a MUCH lower price, so more of you can live in your Temple also). ... Read More
Betrayal-Sacred Contract?
Betrayals- A Sacred Contract? Love me or hate me are both in my favor. If you love me, I'll always be in your heart. If you hate me, I'll always be in your mind. ~Shakespeare Just the word 'betrayal'... we all know the ... Read More
Elizabeth Gilbert and me
I was moved to write this post after seeing Elizabeth Gilbert's announcement of her own "amicable" separation...from her fairy tale relationship most of us read about in "Eat Pray Love". It felt like a small gift of comfort ... Read More
Living In The Temple
Living In The Temple- A state of being that changes everything I had a completely different article all ready to send you, but this one insisted on shoving to the head of the line. I love the guidance around timing. So I ... Read More
Why getting control of your eating matters
You already know that getting control of your eating matters.You feel "off" in ways that ripple far and wide. Beauty is not a luxury. Feeling good in your body, not a luxury. This isn't about vanity and you know it. When you ... Read More
The myth about overeating that hurts you
The Myth About Overeating That Hurts You When you're stuck in the patterns of overeating and the emotional pain that goes with it, it may be hard to believe that there's a solution. In my opinion, you do not have a weight ... Read More
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