I have a confession. I sometimes watch reality television. Recently I watched an episode of a show called "The Shahs of Sunset". As in many "reality" shows, there's no real premise. This one is about 5 or 6 attractive and ... Read More
Explore the Embodied Intuitive Blog
Understanding Overeating and Addiction With Archetypes
Looking at your issues around overeating and your body takes guts, tremendous courage, and compassion (for yourself). One of the (many) reasons diet books and articles and shows (Does Dr. Oz even talk about anything other ... Read More
NOT Your Usual Thanksgiving Weight Loss Advice
It's Thanksgiving week and firstly I want to thank you (so much) for being here, for your interest and emails and the connections that you offer in so many different ways. I am always truly appreciative and grateful to know ... Read More
The Biggest Success Stories? Not Always Who I Think
I've learned to recognize the clients who will succeed and overcome emotional eating or weight issues.. As with most things..words are cheap, and action is everything. Before I interview a prospective client to see if they ... Read More
Are You Waiting To Change Your Wellness Routine Until New Year’s? Don’t..
I notice a certain kind of apathy that begins this time of year.. not just around wellness habits with eating or exercise but overall. People start to play the waiting game...start to use external events to dictate how they ... Read More
It’s Halloween- Are You Struggling With Cravings?
I think most women I know, whether they struggle with weight or not, will be pretty damn glad when the mountainous bags of Halloween candy disappears "poof" from the shelves of everywhere in the next few days. Most of us ... Read More
One Bite Won’t Hurt You- Overeating and Painful Forms of Sabotage
Has this happened to you? You get honest with yourself about some aspect of your relationship with food.. you make a plan. You're already a bit scared.. you've been here before, and not always kept your promises to yourself. ... Read More
Your Vision or Your Fear- And Something New!
Your Vision Or Your Fear-Which Will You Choose? It's an old familiar tiresome battle. The visionary side of yourself knows exactly what you're made of, can see how it would unfold beautifully in exquisite detail. You ... Read More
The Obstacles Around Getting Help For Overeating or Food Addiction
Women write to me all the time about their pain with overeating or food addiction. And I'm always so moved by the level of honesty- it's really common for women to tell me that they've never told ANYONE about their eating or ... Read More
What Other Kinds of Weight You Carry- Grief and Loss
It's very common with weight and body issues, that there is some unresolved grief and loss hanging around that is being carried. I always see weight, and struggles with food as going beyond issues of diet and exercise. The ... Read More
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