I listen to women a lot. Not just because it's my job as a therapist, but out in the world. People tend to see me as extroverted, but the truth is I am an introvert at heart. I like to listen, and observe, staying in my ... Read More
Explore the Embodied Intuitive Blog
If The Angels Came To Dinner (or.. How Do You Feed Your Spirit?)
If The Angels Came To Dinner (or.. How Do You Feed Your Spirit?) If you are willing to humor me for a minute or so you will totally get this, and it will shift your thinking quickly and maybe permanently! Ready to play ... Read More
The Weight Of The World (or What’s Really Weighing You Down!)
You are very likely aware of any excess physical weight that is on your body, but are you also aware of the other kind of weight you may be "carrying" around? That kind of weight is less visible or tangible, but its effects ... Read More
Why Healing Your Relationships Will Heal Your Overeating
Why Healing Your Relationships Will Heal Your Overeating Even if you figure out how and what to eat in ways that best support your individual body, and even if you learn how to better nurture yourself physically, ... Read More
3 Tried and True Techniques to Go From Strung-Out to Blissed-Out.. no chocolate required..
When you're in the thick of it.. feeling kind of desperate and in a downward spiral of negative behaviors that leave you feeling like you will absolutely never ever get it together no way no how...take heart and ... Read More
Mirror Mirror.. And How You Might Relate To Disney Heroines
Mirror Mirror.. And How You Might Relate To the Disney Heroines I can't wait to see the new movie "Mirror Mirror" with Julia Roberts that's being released later this month. I love fairy tales and fables and their messages ... Read More
A Little Craziness And Perfectionism On the Mat
There was a lot of drama in my yoga class tonite. In my head. Oh lordy what a crazy mess was going on behind the scenes in there. I'll try to make it funny but truly I am embarrassed to admit how crazy it was .. it.. meaning ... Read More
Why You Must Write If You Want to Manage Your Weight- With Love to Julia Cameron
Why You Must Write If You Want to Manage Your Weight- With Love to Julia Cameron First I have to confess a little something. Although there were many years when I had a solidly devoted daily writing practice, as in writing ... Read More
Why It’s Harder To Stop Overeating In January
I am not a big lover of the month of January, and the older I get, the less enamored I am of the dark gray wintry days. I practically hold my breath until signs of spring return. But as somebody who helps women stop torturing ... Read More
7 Things I Know About Grief And Saying Goodbye
7 Things I Know About Grief And Saying Goodbye On New Year's Eve day, we got the lab results back in a very early morning phone call from my vet's office telling me what I already knew.. my sweet little yorkie Sailor ... Read More
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