Lighten Up With the Energies of Spring: A 4-week Breath of Fresh Air For Your Body and Soul Join me for this brand new program starting in May. I will be ... Read More
Explore the Embodied Intuitive Blog
Comfort For Your 1st Chakra
If you know me, you know I am a 5 am girl from way back. I absolutely love morning and sunny spring mornings with everything greening up after a long brutal winter are exhilirating. Still, so many of us are in the deep ... Read More
Perfect Wisdom For The Times
This is a copy of "The Hopi Elders Speak" that my spiritual teacher shared with me many years ago. I have found it really helpful to read it over lately, and keep it handy because the guidance in it is so beautiful. I am ... Read More
Holding on or letting go?
I have been hearing a lot of people talking about "surrender" lately. It's a popular spiritual topic that's now being used by the online-marketing crowd a lot. But it's really not new, and although it can be applied to ... Read More
Honoring Your Intuitive Timing
When it comes to just about anything, and most certainly around making changes to your way of nourishing your body and your self, timing is everything. Not so much as there being a "right time" to embark on the journey, but ... Read More
Fear of Getting What You Want
I work with clients every day, all of whom are quite clear about what they want, and what they don't. Helping women articulate even more deeply and clearly the ways in which they want to create change in their life is one of ... Read More
Healthy Eating- Major Changes For Spring!
Something kind of shocking is happening to me, something that I honestly did not plan on, and something that feels like it came in purely through my Intuitive Body. I have felt it rumbling for months but was a little bit ... Read More
Getting Beyond A Binge
Getting Beyond a Binge As I write this we are getting (yet) another blizzard. Kids even home from school. Just a few days ago I was wandering around our yard so happy as I found countless green shoots hiding under leaves in ... Read More
Do Fear and Deprivation Inspire You To Change?
Two headlines that caught my eye this morning online were: "Study Links Anger and Heart Failure"- to which I silently think "duh"! Anybody paying attention to their body in the throes of anger might notice all of the ... Read More
What’s Codependence Got To Do With Overeating?
Plenty as it turns out.... We have been talking about this quite a bit in the Intuitive Body Sanctuary, my private member site. One of my members is having some powerful insights as they relate to her family and patterns of ... Read More
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