Last week I had the pleasure of providing a guest blog on FitWoman.com, the blog of the weight management retreat Green Mountain at Fox Run in Ludlow, Vermont. It’s actually a 3-parter, given my long-winded answers to their great questions.
It began when Green Mountain’s Director Marsha Hudnall saw my post in January about the two styles of making peace with food and eating that I often see among my clients. You can see the original blogpost here, which was reposted on the FitWoman Blog.. Marsha and the Green Mountain staff provided some great Q and A and you can see that post here!
The third installment will be on the Fitwoman.com blog next week, with the rest of the Q and A.. I loved getting these questions because it got me to think more about styles of eating and exactly how I see women ultimately making peace with food.. what some of the commonalities are and some of the advantages and concerns that are helpful to consider.
I have great respect for the program at Green Mountain and their staff. I hope you get a chance to visit their blog- the content there supports a non-diet approach as I do and they have a lot of wisdom to share.
I always want that for you!.
New short term offerings for those of you who want to get very focused around learning to manage the issues around eating and loving your body in ways that feel just-right for you. If you’re looking to work individually with me, and appreciate an intensive focus that allows you to make big changes quickly, without a longterm commitment, this is for you. Read more here.